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Spiced goat yogurt Calories
Source of probiotics, protein, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spiced goat yogurt (245 g) has 191 calories. That works out to 78 calories per 100 g. It contains 11.5 g of carbs, 10.5 g of protein, 10.3 g of fat and 0.5 g of fiber. Its 264.6 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spiced goat yogurt Nutrition Facts
Selected: 1 cup (medium) · 245 g
191
KCAL / 245G
Carbs
11.5g
· 4% DV
Protein
10.5g
· 21% DV
Fat
10.3g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 23% · Fat 52%
Spiced goat yogurt nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 6.86 g | 34% |
| Trans fat | 0.27 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spiced goat yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 191 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 47 kcal |
| 1 piece (mini) | 80 g | 62 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 100 g | 78 kcal |
| 1 cup (small) | 170 g | 133 kcal |
| 1 serving (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Spiced goat yogurt
What does spiced goat yogurt taste like?
Spiced goat yogurt tastes tangy and creamy, with a more distinctive flavor than many cow’s-milk yogurts. Its exact taste depends on the spice blend: mint can make it fresh, while chili or cumin gives it a stronger savory note.
What spices go well in spiced goat yogurt?
Mint, cumin, black pepper, paprika, and chili all work well in spiced goat yogurt. There is no single traditional blend, so add a small amount at a time and taste as you go, especially if the yogurt is already seasoned.
How do you make spiced goat yogurt at home?
To make spiced goat yogurt, stir your chosen seasonings into plain goat yogurt, or mix them in after homemade goat yogurt has finished fermenting. Adding spices after fermentation makes it easier to control the flavor and keeps the cultures from being affected during culturing.
How can you use spiced goat yogurt?
Use spiced goat yogurt as a dip for vegetables, a topping for roasted vegetables, or a sauce for grilled meat and flatbread. You can thin it with a little water or lemon juice for a drizzle, but add liquid gradually to keep it from becoming runny.
Is spiced goat yogurt different from spiced cow’s-milk yogurt?
Yes. Spiced goat yogurt is made with goat’s milk, which gives it a distinct flavor and often a different texture from cow’s-milk yogurt. The spices may be similar, but the goat-milk tang can make the same seasoning blend taste sharper.
Can you cook with spiced goat yogurt?
Yes, but spiced goat yogurt can separate if boiled or added straight to a very hot dish. For a smoother sauce, stir it in after removing the pan from the heat, or temper it first by gradually mixing in a little warm liquid.
Does spiced goat yogurt contain live cultures?
It can contain live cultures if it was made with active yogurt cultures and has not been heat-treated afterward. Since heating can reduce the number of live cultures, use spiced goat yogurt cold or add it to a dish after cooking.
Can you use spiced goat yogurt as a marinade?
Yes, spiced goat yogurt works as a marinade for chicken, lamb, or vegetables. Its creamy coating helps spices cling to the food; keep marinating ingredients refrigerated, and discard marinade that has touched raw meat rather than using it as a finishing sauce.
How long does spiced goat yogurt last after opening?
Keep spiced goat yogurt covered in the refrigerator after opening and use a clean spoon each time. Follow the package’s use-by guidance, and discard it if you notice mold, an unusual smell, or a change that seems beyond normal separation.
Can you freeze spiced goat yogurt?
Yes, you can freeze spiced goat yogurt, but thawing often makes it grainy or watery. It is better suited to cooked dishes, sauces, or smoothies after thawing than to eating plain, where its original creamy texture matters.
Spiced goat yogurt Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B2
0.44mg · 34% DV
Biotin
5.15µg · 17% DV
Vitamin A
139.65µg · 16% DV
Minerals
Phosphorus
265mg · 38% DV
Calcium
328mg · 33% DV
Iodine
20µg · 13% DV
Potassium ⭐
441mg · 13% DV
Sodium
142mg · 6% DV
Spiced goat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced goat yogurt
To burn the 191 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced goat yogurt?
Spiced goat yogurt is goat’s milk yogurt seasoned with spices. Its tangy flavour and creamy texture make it distinct from plain yogurt, while the seasoning can vary by maker or recipe. In places where goat yogurt is familiar, it may be served as a savoury side or dip; it also works well at breakfast or alongside roasted vegetables, grains and flatbread. For English-speaking readers, try it in place of plain yogurt with a meal, or spoon it over vegetables for a cool, savoury contrast. It provides protein and calcium and is a source of probiotics; a 100 g serving has 4.3 g of protein. Pair it with fresh herbs or vegetables for a simple, balanced snack.
How Nutritious Is Spiced goat yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced goat yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced goat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spiced goat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced goat yogurt Fat Profile
SATURATED
6.86g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.