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🥣

●Low GI

Spiced goat yogurt Calories

Source of probiotics, protein, and calcium

CALORIES

78kcal

35low

POTASSIUM

180mg

FIBER

0.2g

Spiced goat yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 25%

Protein

4.3g

· 23%

Fat

4.2g

· 52%

Fiber

0.2g

Spiced goat yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

Vitamin A

57µg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

134mg · 13% DV

Iodine

8µg · 5% DV

Potassium ⭐

180mg · 5% DV

Spiced goat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced goat yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced goat yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced goat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced goat yogurt Fat Profile

SATURATED

2.8g

MONOUNSATURATED

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Spiced goat yogurt — Frequently Asked Questions

How many calories are in spiced goat yogurt, and what are its macros?

Per 100 g, spiced goat yogurt provides 78 calories. It contains 4.3 g protein, 4.7 g carbs, and 4.2 g fat.

Is spiced goat yogurt gluten-free, and what diets is it suitable for?

Yes, it is gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.