🐟
Spiced fried fish Calories
High protein, higher fat due to frying, spiced
CALORIES
GI
POTASSIUM
FIBER
Spiced fried fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
4.8g
· 8%
Protein
22.4g
· 39%
Fat
13.6g
· 53%
Fiber
0.7g
Spiced fried fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Spiced fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced fried fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Spiced fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced fried fish Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Spiced fried fish
Spiced fried fish — Frequently Asked Questions
How many calories are in spiced fried fish?
Spiced fried fish provides 232 calories per 100 g. It also contains 22.4 g of protein, 13.6 g of fat, and 4.8 g of carbohydrates per 100 g.
Is spiced fried fish low glycemic?
Yes. Spiced fried fish has a glycemic index of 18, which is low. It contains fish and is not suitable for people with a fish allergy.
Have another question about Spiced fried fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.