Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spiced fried fish Calories
High protein, higher fat due to frying, spiced
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spiced fried fish (140 g) has 325 calories. That works out to 232 calories per 100 g. It contains 6.7 g of carbs, 31.4 g of protein, 19 g of fat and 1 g of fiber. Its 2.9 µg of B12 covers 123% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Spiced fried fish Nutrition Facts
Selected: 1 piece (medium) · 140 g
325
KCAL / 140G
Carbs
6.7g
· 2% DV
Protein
31.4g
· 63% DV
Fat
19g
· 24% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 39% · Fat 53%
Spiced fried fish nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 31.4 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Spiced fried fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 325 kcal |
| 1 piece (thin) | 65 g | 151 kcal |
| 1 piece (small) | 90 g | 209 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (half) | 120 g | 278 kcal |
| 1 cup (chopped) | 160 g | 371 kcal |
| 1 piece (thick) | 170 g | 394 kcal |
| 1 serving (whole) | 180 g | 418 kcal |
| 1 piece (large) | 200 g | 464 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Spiced fried fish
How do you make spiced fried fish?
Spiced fried fish is made by seasoning dried fish, coating it lightly, and frying it in hot oil until crisp and cooked through. Avoid crowding the pan, since packed pieces lower the oil temperature and can turn soggy.
What is the best fish for spiced fried fish?
Firm white fish such as cod, haddock, tilapia, or snapper works well for spiced fried fish because the pieces hold together in the pan. Thin fillets cook quickly, while thicker pieces need gentler heat so the outside does not burn first.
What spices go well in spiced fried fish?
Paprika, black pepper, garlic, and a little cayenne are common choices for spiced fried fish. Add cumin or coriander for a warmer flavor, and season the coating evenly so the spices do not burn in the hot oil.
How do you make spiced fried fish crispy?
Spiced fried fish turns out crisp when the fish is thoroughly dried, coated just before frying, and cooked in sufficiently hot oil. Fry in small batches and drain the pieces on a wire rack rather than stacking them, which traps steam.
Why does the coating fall off spiced fried fish?
The coating on spiced fried fish often falls off because the fish is wet, the oil is not hot enough, or the pieces are moved too soon. Pat the fish dry, let excess coating fall away, and wait until the crust sets before turning it.
Should you pan-fry or deep-fry spiced fried fish?
Spiced fried fish can be pan-fried or deep-fried; pan-frying uses less oil and suits fillets, while deep-frying gives a more evenly crisp coating. Whichever method you choose, fry in batches and avoid letting the oil smoke.
What should you serve with spiced fried fish?
Spiced fried fish pairs well with a fresh salad, lemon wedges, roasted vegetables, or rice. A cooling yogurt-based sauce can balance strong chili seasoning, while a crisp slaw adds texture without making the meal feel too heavy.
How long does leftover spiced fried fish keep in the fridge?
Leftover spiced fried fish keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and store pieces in a single layer where possible to limit moisture building up on the coating.
What is the best way to reheat spiced fried fish?
An oven or air fryer reheats spiced fried fish more evenly and keeps the coating crisper than a microwave. Warm it until piping hot, and avoid reheating it repeatedly; the microwave is convenient but usually softens the crust.
Is spiced fried fish a healthy choice?
Spiced fried fish provides protein, but frying adds more fat than baking or grilling the fish. Pair it with vegetables or salad, and choose a non-fried preparation more often if you are trying to reduce fried foods in your meals.
Spiced fried fish Vitamins & Minerals
Vitamins
B12
2.94µg · 123% DV
B3
6.86mg · 43% DV
B6
0.45mg · 26% DV
B5
0.98mg · 20% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
329mg · 47% DV
Iodine
39µg · 26% DV
Sodium
448mg · 19% DV
Potassium ⭐
504mg · 15% DV
Spiced fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced fried fish
To burn the 325 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced fried fish?
Spiced fried fish is made by seasoning fish with spices and frying it, usually in a pan or in deeper oil. There is no single place of origin: versions appear in many coastal and fish-eating cuisines, with the fish and seasoning varying by region. The coating turns crisp and savoury while the fish inside stays tender.
It can be served hot with lemon, salad, rice or flatbread, whether as a main meal or a shared dish. Frying makes it relatively high in fat, while a 100 g portion provides 22.4 g of protein. For a lighter plate, pan-fry with less oil and pair it with fresh vegetables.
How Nutritious Is Spiced fried fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced fried fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Spiced fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced fried fish Fat Profile
SATURATED
3.64g
MONOUNSATURATED
7.14g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Compare Spiced fried fish
Foods Similar to Spiced fried fish
Have another question about Spiced fried fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.