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Spiced Fresh Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Spiced Fresh Cheese has 265 calories. It contains 3.1 g of carbs, 18.3 g of protein, 20.8 g of fat and 0.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spiced Fresh Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
18.3g
· 37% DV
Fat
20.8g
· 27% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
Spiced Fresh Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 13.1 g | 66% |
| Trans fat | 0.7 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 265 kcal |
| 1 tablespoon (small) | 15 g | 40 kcal |
| 1 ounce (small) | 28 g | 74 kcal |
| 2 tablespoon (medium) | 30 g | 80 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 1 piece (medium) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (shredded) | 150 g | 398 kcal |
| 1 serving (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Spiced Fresh Cheese
How do you use spiced fresh cheese?
Spiced fresh cheese works well as a spread, dip, or filling. Serve it with bread and sliced vegetables, or spoon it into a sandwich; its seasoning means you may need little or no extra salt.
What spices go well in homemade spiced fresh cheese?
Chili flakes, black pepper, dried mint, and oregano all work well in spiced fresh cheese. Add the seasonings gradually and taste as you go, since the cheese itself may already be salty.
Can spiced fresh cheese be used in pasta?
Yes, spiced fresh cheese can make a quick creamy pasta sauce. Stir it into warm pasta off the heat with a little pasta water; prolonged boiling can make fresh cheese separate or turn grainy.
How is spiced fresh cheese different from cream cheese?
Spiced fresh cheese is typically a fresh, tangy cheese seasoned with herbs or spices, while cream cheese is usually richer and smoother. Texture varies by product, so spiced fresh cheese may be softer or more crumbly than cream cheese.
Can you cook spiced fresh cheese in an omelet?
Yes, you can add spiced fresh cheese to an omelet. Fold it in near the end of cooking so it warms without becoming watery, and taste before adding salt because the cheese may already be seasoned.
How can you tell if spiced fresh cheese has gone bad?
Discard spiced fresh cheese if you see mold, notice an unpleasant or unusual smell, or find an unexpected change in color or texture. Keep it refrigerated after opening and use a clean utensil to avoid contaminating the cheese.
Can spiced fresh cheese replace ricotta in a recipe?
Sometimes: spiced fresh cheese can replace ricotta in savory fillings and dips, but its seasoning changes the flavor and it may contain more moisture. Drain it if needed, and reduce added salt and herbs in the recipe.
Can spiced fresh cheese be frozen?
Yes, spiced fresh cheese can be frozen, but thawing may make it watery or grainy. It is best used after thawing in cooked dishes, fillings, or sauces rather than served as a fresh spread.
What should you serve with spiced fresh cheese at a party?
Serve spiced fresh cheese with crackers, toasted bread, cucumber, or bell pepper strips. Mild accompaniments balance its seasoning, and it can also be offered as a dip alongside olives and other small savory bites.
Can spiced fresh cheese be used as a sandwich spread?
Yes, spiced fresh cheese makes an easy sandwich spread. Pair it with vegetables such as cucumber or tomato, and avoid adding strongly seasoned fillings that compete with the cheese’s herbs and spices.
Spiced Fresh Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
210µg · 23% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
310mg · 44% DV
Selenium
12µg · 22% DV
Zinc
2.3mg · 21% DV
Potassium ⭐
130mg · 4% DV
Sodium
22mg · 1% DV
Spiced Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Fresh Cheese
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Fresh Cheese?
Spiced fresh cheese is soft fresh cheese made from milk and seasoned with spices, sometimes with herbs as well. It has no single defining regional origin; recipes vary in seasoning and texture. Depending on how it is made, it can be creamy and spreadable, with a mild tang balanced by warm, aromatic flavours.
Serve it on bread or crackers, alongside fresh vegetables, or as part of a mezze-style spread. It provides protein and is relatively rich in fat: a 100 g serving has 18.3 g of protein and 20.8 g of fat. For a lighter snack, use a modest spread and pair it with sliced vegetables.
How Nutritious Is Spiced Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Fresh Cheese Fat Profile
SATURATED
13.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.