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Spiced French Fries Calories
Deep-fried potato fries seasoned with spices
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Spiced French Fries has 310 calories. It contains 38 g of carbs, 3.5 g of protein, 16 g of fat and 3.2 g of fiber. Its 330 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Spiced French Fries?
Spiced French Fries are potato sticks fried until golden, then tossed or dusted with seasonings such as paprika, pepper or chilli. They build on the familiar fries tradition associated with Belgium and France, though the exact origins of French fries are debated, and spice blends vary from kitchen to kitchen.
Expect crisp, sometimes uneven edges around a soft centre, with a savoury kick that works well alongside burgers, grilled meats or a sandwich. They’re also an easy snack to share, usually served hot with ketchup, mayonnaise or another dipping sauce. As a fried potato dish, they are filling but relatively high in fat; a 100 g serving provides 16 g. For a lighter version, bake the potatoes with a little oil and add the spices just before serving.
Spiced French Fries Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38g
· 14% DV
Protein
3.5g
· 7% DV
Fat
16g
· 21% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Spiced French Fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
420mg · 12% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Spiced French Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spiced French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced French Fries
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spiced French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced French Fries Contain Allergens?
No known major allergens
Which Diets Is Spiced French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced French Fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Compare Spiced French Fries
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Frequently Asked Questions About Spiced French Fries
How do you make Spiced French Fries at home?
To make Spiced French Fries, cut potatoes into even sticks, rinse off excess starch, and dry them thoroughly before frying until golden. Drain them, then toss with salt and spices while hot so the seasoning sticks.
What spices go on Spiced French Fries?
Paprika, garlic powder, black pepper, and salt are popular seasonings for Spiced French Fries. Add cayenne for heat, or use cumin for a warmer flavor. Toss the fries with delicate ground spices after cooking so they are less likely to burn.
Why are my Spiced French Fries not crispy?
Spiced French Fries turn soft when the potatoes are damp, the oil is not hot enough, or too many fries crowd the pan. Dry the cut potatoes well and cook in batches; spreading cooked fries out also prevents trapped steam from softening them.
Which potatoes are best for Spiced French Fries?
Starchy potatoes, such as russets, are best for Spiced French Fries because they develop a crisp outside and fluffy center. Waxy potatoes tend to hold their shape but may not crisp as well. Cut the sticks evenly so they cook at the same rate.
Should you soak potatoes before making Spiced French Fries?
Yes, briefly soaking cut potatoes can remove some surface starch and help Spiced French Fries crisp up. Drain and dry them completely before cooking; wet potatoes can splatter in hot oil and will steam rather than brown.
Can you make Spiced French Fries in an air fryer?
Yes, Spiced French Fries work well in an air fryer. Toss the potato sticks with a little oil, arrange them in a single layer, and shake the basket during cooking. Add fine spices near the end to keep them from scorching.
Can you bake Spiced French Fries in the oven?
Yes, you can bake Spiced French Fries instead of deep-frying them. Coat the dried potato sticks lightly with oil and seasoning, spread them in one layer on a preheated tray, and turn them partway through so they brown evenly.
What should you serve with Spiced French Fries?
Serve Spiced French Fries with ketchup, mayonnaise, or a cooling yogurt-based dip. They also pair well with burgers, grilled chicken, and sandwiches. A creamy dip is especially useful when the seasoning includes a noticeable amount of chili.
How do you reheat leftover Spiced French Fries?
Reheat leftover Spiced French Fries in an oven or air fryer to restore some crispness. Spread them out rather than piling them up. A microwave heats them quickly but usually leaves the fries soft, so it is less suitable when texture matters.
Can you freeze Spiced French Fries after cooking?
Yes, cooked Spiced French Fries can be frozen, although they may lose some crispness after thawing. Reheat them from frozen in an oven or air fryer rather than letting them sit out first; the spices may taste slightly less fresh afterward.
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Nutrition data compiled from USDA FoodData Central and scientific sources.