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⚡High Potassium

Spiced French Fries Calories

Deep-fried potato fries seasoned with spices

CALORIES

310kcal

75high

POTASSIUM

420mg

FIBER

3.2g

Spiced French Fries Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

38g

· 49%

Protein

3.5g

· 5%

Fat

16g

· 46%

Fiber

3.2g

Spiced French Fries Vitamins & Minerals

Vitamins

0.18mg · 11% DV

1.2mg · 8% DV

0.4mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

330mg · 14% DV

Potassium ⭐

420mg · 12% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Spiced French Fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced French Fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced French Fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced French Fries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced French Fries Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Spiced French Fries

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Spiced French Fries — Frequently Asked Questions

How many calories are in spiced French fries?

Spiced French fries contain 310 calories per 100 g. The same amount provides 16 g of fat and 38 g of carbohydrates.

Are spiced French fries suitable for a diet?

Portion awareness is important because they provide 310 calories and 16 g of fat per 100 g. They are compatible with omnivore, vegetarian, and flexitarian diets, and have a glycemic index of 75.

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Nutrition data compiled from USDA FoodData Central and scientific sources.