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●Low GI

Spiced egg (fried in olive oil) Calories

Egg fried in olive oil, seasoned with spices.

CALORIES

170kcal

0low

POTASSIUM

130mg

FIBER

0.2g

Spiced egg (fried in olive oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

1.2g

· 3%

Protein

9.5g

· 22%

Fat

14.2g

· 75%

Fiber

0.2g

Spiced egg (fried in olive oil) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Biotin

10µg · 33% DV

1.1mg · 22% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

140mg · 20% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Spiced egg (fried in olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced egg (fried in olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced egg (fried in olive oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced egg (fried in olive oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced egg (fried in olive oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Spiced egg (fried in olive oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spiced egg (fried in olive oil) — Frequently Asked Questions

How many calories and how much protein are in spiced egg fried in olive oil?

Per 100 g, it provides 170 calories and 9.5 g of protein. It also contains 14.2 g fat and 1.2 g carbohydrates.

Is spiced egg fried in olive oil suitable for keto or gluten-free diets?

Yes, it is suitable for both keto and gluten-free diets. Its glycemic index is 0, and it contains 1.2 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.