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Spiced egg (fried in olive oil) Calories
Egg fried in olive oil, seasoned with spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spiced egg (fried in olive oil) (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 0.7 g of carbs, 5.7 g of protein, 8.5 g of fat and 0.1 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced egg (fried in olive oil) Nutrition Facts
Selected: 1 piece (medium) · 60 g
102
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
5.7g
· 11% DV
Fat
8.5g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
Spiced egg (fried in olive oil) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spiced egg (fried in olive oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 piece (extra small) | 40 g | 68 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 1 piece (large) | 75 g | 128 kcal |
| 1 piece (jumbo) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 2 piece (double) | 120 g | 204 kcal |
| 1 serving (large) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Spiced egg (fried in olive oil)
How do you make spiced egg fried in olive oil?
Warm olive oil in a pan, crack in the egg, and sprinkle the spices over it. Cook over medium-low heat until the white is set; take the pan off sooner if you want a runny yolk.
What spices go well in spiced egg fried in olive oil?
Black pepper, paprika, and chili flakes are easy choices for spiced egg fried in olive oil. Cumin or dried oregano also works; add the seasonings while the egg cooks so their flavor infuses the oil.
How do you keep the yolk runny in spiced egg fried in olive oil?
Keep the yolk runny by removing the pan from the heat as soon as the white is set. If the white is still translucent around the yolk, cook it briefly longer without letting the hot oil splash over the yolk.
What do you serve with spiced egg fried in olive oil?
Serve spiced egg fried in olive oil hot with toast or crusty bread for dipping into the yolk and seasoned oil. Sliced tomatoes, cucumber, olives, or a simple green salad make suitable sides.
Should the olive oil be hot before adding the egg for spiced egg fried in olive oil?
Yes, warm the olive oil before adding the egg, but do not let it smoke. Smoking oil can taste bitter and may make the egg fry too aggressively; medium heat gives you better control.
How do you stop spiced egg fried in olive oil from sticking to the pan?
Use a clean nonstick or well-seasoned skillet and spread the oil across the cooking surface first. Let the egg white begin to set before sliding a spatula underneath, rather than trying to move it immediately.
Can you add vegetables or cheese to spiced egg fried in olive oil?
Yes, vegetables and cheese can be added to spiced egg fried in olive oil. Cook chopped peppers or spinach in the pan first, then crack in the egg; sprinkle cheese over it while it cooks so it melts.
Can you make spiced egg fried in olive oil ahead of time?
It is best cooked just before serving because the white firms up and the yolk continues to set as it cools. Refrigerate leftovers promptly in a covered container and reheat them thoroughly before eating.
Is spiced egg fried in olive oil a good breakfast before a workout?
It can work as a protein-containing breakfast, but it may feel heavy immediately before exercise because it is fried in oil. If you are eating shortly before a workout, keep the portion modest and allow time to digest.
Can children eat spiced egg fried in olive oil?
Yes, children can eat spiced egg fried in olive oil if they are not allergic to eggs and the egg is fully cooked. Leave out hot chili for young children and cut the cooked egg into easy-to-manage pieces.
Spiced egg (fried in olive oil) Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
6µg · 20% DV
B5
0.66mg · 13% DV
Vitamin A
108µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
84mg · 12% DV
Iodine
11µg · 7% DV
Zinc
0.66mg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
78mg · 2% DV
Spiced egg (fried in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced egg (fried in olive oil)
To burn the 102 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced egg (fried in olive oil)?
A spiced egg fried in olive oil is a simple preparation rather than a dish tied to one specific region: an egg is cracked into warm oil and seasoned to taste. You can leave the yolk runny or cook it through, depending on how you like it.
It works well for breakfast or brunch, served hot with toast or flatbread; fresh tomatoes or a small salad make an easy side. The egg provides protein, while the olive oil gives the dish much of its richness and fat. For a lighter plate, use a modest amount of oil and add vegetables or herbs for freshness.
How Nutritious Is Spiced egg (fried in olive oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced egg (fried in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced egg (fried in olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Spiced egg (fried in olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced egg (fried in olive oil) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.