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Spiced crux Calories
Spiced, processed savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced crux (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.4 g of carbs, 2.3 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Spiced crux Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.3g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Spiced crux nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced crux?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 1 piece (medium) | 15 g | 77 kcal |
| 1 piece (large) | 25 g | 128 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 cup (medium) | 40 g | 204 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Spiced crux
What is spiced crux?
Spiced crux is a seasoned, processed savoury snack. The name does not identify one standard recipe, so its exact base ingredients and seasoning blend can vary; the product’s ingredient list is the reliable source for those details.
What does spiced crux taste like?
Spiced crux has a savoury flavour with added seasoning, but the exact taste depends on the spice blend. “Spiced” does not necessarily mean hot: one version may be aromatic while another has noticeable chilli heat.
How should you serve spiced crux?
Serve spiced crux in a small bowl as a crunchy snack, or alongside a sandwich at lunch. Putting it in a bowl rather than eating from the packet makes it easier to keep track of how much you have eaten.
How do you keep spiced crux crunchy after opening?
Keep spiced crux crunchy by sealing the opened packet tightly and storing it somewhere cool and dry. Moisture softens crisp snacks, so avoid leaving the packet open on the counter; follow any storage directions printed on it.
Can you use spiced crux as a topping?
Yes, you can crumble spiced crux over a salad or a bowl of soup for a crunchy topping. Add it just before serving so it does not go soft, and taste the dish first because the snack is already seasoned.
Is spiced crux a healthy snack?
Spiced crux is an ultra-processed savoury snack, so it is better treated as an occasional option rather than the centre of your everyday snack routine. Choose fruit, plain yoghurt or another less processed food more often for variety.
Can you make spiced crux at home?
You can make a similar seasoned crunchy snack at home, but there is no single standard recipe for spiced crux. Choose a crunchy base and add a little seasoning at a time, since the precise blend used in a packaged version may not be known.
Does spiced crux go stale?
Yes, spiced crux can lose its crunch after the packet is opened, especially if it is exposed to air or moisture. If it smells unusual or its texture has changed substantially, do not eat it; use the package date and storage guidance as well.
Can you eat spiced crux every day?
Spiced crux is best enjoyed occasionally rather than relied on as an everyday snack, since it is an ultra-processed packaged food. Rotate it with options such as fruit or yoghurt to add variety to your usual snacks.
What can you serve with spiced crux at a party?
Serve spiced crux with fresh vegetables and a mild yoghurt dip to balance its savoury seasoning. Keep the dip separate until serving so the snack stays crisp, and offer a few other snacks for guests who prefer milder flavours.
Spiced crux Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.57mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.13mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
50mg · 1% DV
Spiced crux Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced crux
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced crux?
Spiced crux is a packaged savoury snack seasoned with spices. The name does not point to a particular regional dish, and its base ingredient is not specified, so it is best not to assume what it is made from. Its savoury, spiced flavour makes it easy to eat on its own, as a quick snack or alongside other nibbles at a casual gathering.
Nutritionally, it is energy-dense, with considerably more carbohydrate and fat than protein. For a more balanced snack, keep the portion modest and pair it with fresh vegetables or fruit; a typical serving is about 30 g.
How Nutritious Is Spiced crux?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced crux Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced crux Contain Allergens?
Contains these allergens:
Which Diets Is Spiced crux Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced crux Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.