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Spiced chocolate bar Calories
Chocolate bar flavored with spices; energy-dense and provides cocoa-derived minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spiced chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.1 g of carbs, 2.5 g of protein, 12.6 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Spiced chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.1g
· 8% DV
Protein
2.5g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Spiced chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spiced chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 1 piece (jumbo) | 80 g | 428 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Spiced chocolate bar
What spices are used in a spiced chocolate bar?
A spiced chocolate bar has no single standard spice blend. Cinnamon, cardamom, ginger, and chili are common choices, but recipes vary, so check the ingredient list if you need to know which spices a particular bar contains.
Is a spiced chocolate bar hot or spicy?
A spiced chocolate bar is not necessarily hot. Cinnamon and cardamom add warmth and aroma without chili-like heat, while bars made with cayenne or other chilies can leave a noticeable burning sensation.
How do you make a spiced chocolate bar at home?
To make a spiced chocolate bar at home, gently melt chocolate, stir in a small amount of your chosen spice, then spread it in a mold and let it set. Add spice gradually so it complements rather than overwhelms the chocolate.
Why does a spiced chocolate bar taste bitter?
A spiced chocolate bar can taste bitter when it uses dark chocolate, a strong spice blend, or both. Chili, ginger, and some warm spices can sharpen cocoa’s natural bitterness; a sweeter chocolate usually makes the overall flavor milder.
How should you store a spiced chocolate bar?
Store a spiced chocolate bar in a cool, dry place away from sunlight and strong odors. Keep it sealed to protect its aroma; if refrigeration is necessary in a warm climate, use an airtight container and let it warm gradually before opening.
Can you bake with a spiced chocolate bar?
Yes, you can chop a spiced chocolate bar into cookies, brownies, or cake batter, or melt it into a sauce. Its spices will flavor the whole recipe, so avoid adding extra spices until you have tasted the mixture.
Why does a spiced chocolate bar turn white?
The pale coating on a spiced chocolate bar is usually chocolate bloom, caused when cocoa butter or sugar moves to the surface after temperature changes or moisture exposure. It may affect texture, but the white appearance alone does not mean the bar is spoiled.
What drinks go well with a spiced chocolate bar?
Coffee, black tea, and milk pair well with a spiced chocolate bar. Milk can soften the heat of a chili-spiced variety, while unsweetened coffee or tea balances the sweetness of a cinnamon- or cardamom-flavored bar.
Does a spiced chocolate bar contain caffeine?
Yes, a spiced chocolate bar contains some naturally occurring caffeine from cocoa. The amount varies with its chocolate, and cocoa also contains theobromine; either can make chocolate a less suitable late-night snack for people sensitive to stimulants.
Is a spiced chocolate bar good for you?
A spiced chocolate bar can be enjoyed as a treat, but its spices do not make it a health food. It is energy-dense, so a modest portion is a practical way to enjoy it alongside an otherwise balanced eating pattern.
Spiced chocolate bar Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.44mg · 19% DV
Magnesium
62mg · 15% DV
Iron
2.44mg · 14% DV
Potassium ⭐
172mg · 5% DV
Sodium
17mg · 1% DV
Spiced chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced chocolate bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced chocolate bar?
A spiced chocolate bar is chocolate flavoured with a blend of spices; the exact mix varies by product. Its sweetness and cocoa notes are balanced by a warm, pungent or sometimes gently fiery edge, depending on the spices and the chocolate used. It typically snaps when broken and softens as it melts in the mouth.
It works as a small sweet snack, or as a finishing bite with coffee or tea; in Turkey, it can also sit alongside tea at home. This is an energy-dense treat, with some fibre and minerals from cocoa, rather than a filling everyday staple. Keep the portion modest, or serve a piece with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Spiced chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Spiced chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced chocolate bar Fat Profile
SATURATED
7.56g
MONOUNSATURATED
3.76g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.