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🍗

●Low GI

⚡High Potassium

💪High Protein

Spiced chicken without oil Calories

Chicken breast or thigh cooked with spices, no added oil. Low fat, high protein.

CALORIES

120kcal

0low

POTASSIUM

330mg

FIBER

0.5g

Spiced chicken without oil Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.2g

· 4%

Protein

23.5g

· 80%

Fat

2.1g

· 16%

Fiber

0.5g

Spiced chicken without oil Vitamins & Minerals

Vitamins

9.8mg · 61% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Spiced chicken without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced chicken without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced chicken without oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced chicken without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced chicken without oil Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Spiced chicken without oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Spiced chicken without oil — Frequently Asked Questions

How many calories are in spiced chicken without oil?

Spiced chicken without oil provides 120 calories per 100 g. It also contains 23.5 g of protein, 2.1 g of fat, and 1.2 g of carbohydrates per 100 g.

Is spiced chicken without oil suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.