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Spiced chicken without oil Calories
Chicken breast or thigh cooked with spices, no added oil. Low fat, high protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spiced chicken without oil (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 1.4 g of carbs, 28.2 g of protein, 2.5 g of fat and 0.6 g of fiber. Its 11.8 mg of B3 covers 74% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced chicken without oil Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
28.2g
· 56% DV
Fat
2.5g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 80% · Fat 16%
Spiced chicken without oil nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spiced chicken without oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 1 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (chopped) | 140 g | 168 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Spiced chicken without oil
How do you keep spiced chicken without oil from drying out?
Cook spiced chicken without oil only until it is safely done, then let it rest briefly before serving. Chicken breast dries out more quickly than thigh meat, so check the thickest part with a food thermometer rather than relying only on cooking time.
What spices go well with spiced chicken without oil?
Paprika, cumin, black pepper, garlic, and dried oregano all work well in spiced chicken without oil. Add lemon juice for brightness or chili powder for heat; salt the chicken evenly so the seasoning does not taste concentrated in one spot.
Can you cook spiced chicken without oil in an air fryer?
Yes, spiced chicken without oil cooks well in an air fryer. Arrange the pieces in a single layer so hot air can circulate, and check for doneness early, especially with small pieces or thin chicken breasts.
What temperature should spiced chicken without oil reach?
Spiced chicken without oil is safely cooked when the thickest part reaches 74°C (165°F). Insert the thermometer into the center of the meat, avoiding bone, and use the reading instead of judging doneness by the outside color.
Can you grill spiced chicken without oil?
Yes, you can grill spiced chicken without oil. Clean and preheat the grill, then turn the chicken when it releases easily; very lean breast pieces can dry out if left over direct heat for too long.
How do you marinate spiced chicken without oil?
Marinate spiced chicken without oil with lemon juice or vinegar, garlic, and your chosen seasonings. Yogurt also makes a useful coating for chicken; keep it covered in the refrigerator while it marinates rather than leaving it at room temperature.
Is spiced chicken without oil better made with breast or thighs?
Chicken breast makes spiced chicken without oil leaner and cooks quickly, while thighs tend to stay juicier and have a richer flavor. Choose pieces of similar thickness so they finish cooking at about the same time.
How long do leftovers of spiced chicken without oil last in the fridge?
Cooked spiced chicken without oil keeps for 3–4 days in a refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat them until steaming hot throughout.
Can you freeze spiced chicken without oil after cooking it?
Yes, cooked spiced chicken without oil can be frozen. Cool it, divide it into meal-sized portions, and seal them in freezer-safe packaging; thaw portions in the refrigerator and reheat thoroughly before eating.
Is spiced chicken without oil a good choice for weight loss?
Spiced chicken without oil can fit a weight-loss meal because it provides substantial protein without added cooking oil. Pair it with vegetables and a portion of a filling carbohydrate rather than relying on chicken alone for a balanced meal.
Spiced chicken without oil Vitamins & Minerals
Vitamins
B3
11.76mg · 74% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
396mg · 12% DV
Zinc
1.08mg · 10% DV
Sodium
78mg · 3% DV
Spiced chicken without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced chicken without oil
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced chicken without oil?
Spiced chicken without oil is chicken breast or thigh seasoned with spices and cooked without added oil. It is a simple preparation rather than a dish tied to one particular regional tradition, so the seasoning can range from mild herbs to a punchier blend of chilli, cumin or paprika.
The chicken stays savoury and filling, with its texture depending on the cut and cooking method. Serve it with rice, flatbread or a fresh salad, or slice leftovers into a sandwich or grain bowl. It is a lean, protein-rich option, providing 23.5 g of protein per 100 g. For a juicier result, choose thigh meat; vegetables or a yoghurt-based sauce make an easy accompaniment.
How Nutritious Is Spiced chicken without oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced chicken without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced chicken without oil Contain Allergens?
No known major allergens
Which Diets Is Spiced chicken without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced chicken without oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.