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Spiced Chicken (Tavuk Dünyası) Calories
Spiced, grilled chicken breast, Tavuk Dünyası style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced Chicken (Tavuk Dünyası) (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 4.5 g of carbs, 40.5 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 18.4 mg of B3 covers 115% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spiced Chicken (Tavuk Dünyası) Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
4.5g
· 2% DV
Protein
40.5g
· 81% DV
Fat
7.6g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 65% · Fat 28%
Spiced Chicken (Tavuk Dünyası) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced Chicken (Tavuk Dünyası)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 2 piece (double) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Spiced Chicken (Tavuk Dünyası)
What is Spiced Chicken (Tavuk Dünyası)?
Spiced Chicken (Tavuk Dünyası) is grilled chicken breast seasoned with spices. The supplied product description classifies it as minimally processed, and its defining preparation is grilled rather than battered and fried.
Is Spiced Chicken (Tavuk Dünyası) hot or spicy?
Spiced Chicken (Tavuk Dünyası) is seasoned, but “spiced” does not necessarily mean it is hot with chilli. The exact heat level is not specified, so ask the restaurant if you need to avoid spicy food.
What spices are in Spiced Chicken (Tavuk Dünyası)?
Spiced Chicken (Tavuk Dünyası) consists of chicken breast seasoned with a spice blend. The precise ingredients and proportions of the restaurant’s blend are not provided, so a particular herb or chilli should not be assumed.
Is Spiced Chicken (Tavuk Dünyası) grilled or fried?
Spiced Chicken (Tavuk Dünyası) is described as grilled chicken breast, not as breaded or fried chicken. Grilling gives it its cooked surface without the added coating typical of fried chicken.
Is Spiced Chicken (Tavuk Dünyası) boneless?
Yes. Spiced Chicken (Tavuk Dünyası) is made from chicken breast, which is a boneless cut. It is still sensible to check the piece before eating, as small bone fragments can occasionally occur in meat.
How can I make Spiced Chicken (Tavuk Dünyası) at home?
To make a similar dish at home, season chicken breast and grill it until fully cooked. The restaurant’s exact spice blend is not specified, so use a blend you enjoy rather than expecting a verified copy of its recipe.
What should I serve with Spiced Chicken (Tavuk Dünyası)?
Serve Spiced Chicken (Tavuk Dünyası) with salad or grilled vegetables for a lighter plate, or add rice or potatoes for a more filling meal. Restaurant sides can vary with the menu and order.
How should I store leftover Spiced Chicken (Tavuk Dünyası)?
Refrigerate leftover Spiced Chicken (Tavuk Dünyası) promptly in a covered container rather than leaving it at room temperature. Reheat it until hot throughout, and discard any chicken that has been left out for an extended time.
Can Spiced Chicken (Tavuk Dünyası) be frozen?
Yes, Spiced Chicken (Tavuk Dünyası) can be frozen after cooking. Cool it, seal it in an airtight container, and thaw it in the refrigerator before reheating; avoid freezing it again after it has been thawed and reheated.
Is Spiced Chicken (Tavuk Dünyası) safe to eat during pregnancy?
Yes, Spiced Chicken (Tavuk Dünyası) can be eaten during pregnancy if it is cooked thoroughly and served hot. Avoid chicken that is undercooked or has been left unrefrigerated for a long time.
Spiced Chicken (Tavuk Dünyası) Vitamins & Minerals
Vitamins
B3
18.36mg · 115% DV
B6
1.26mg · 74% DV
B5
1.98mg · 40% DV
B2
0.23mg · 18% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
378mg · 54% DV
Sodium
738mg · 32% DV
Potassium ⭐
576mg · 17% DV
Spiced Chicken (Tavuk Dünyası) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Chicken (Tavuk Dünyası)
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Chicken (Tavuk Dünyası)?
Spiced Chicken (Tavuk Dünyası) is the restaurant chain’s take on seasoned, grilled chicken breast. It is a Turkish restaurant-style main dish, built around lean chicken with a savoury spice coating rather than a heavy sauce.
The seasoning gives the meat a warm, aromatic flavour, while the breast is tender when cooked well. In Turkey, it is commonly served as part of a plated meal with sides such as rice, pasta or salad; elsewhere, it also works with flatbread, grains or roasted vegetables. It is protein-rich, with 22.5 g of protein per 100 g. For a lighter meal, pair it with salad or vegetables and keep richer sides modest.
How Nutritious Is Spiced Chicken (Tavuk Dünyası)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Chicken (Tavuk Dünyası) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken (Tavuk Dünyası) Contain Allergens?
No known major allergens
Which Diets Is Spiced Chicken (Tavuk Dünyası) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Chicken (Tavuk Dünyası) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.