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●Low GI

Spiced chicken soup Calories

Protein-rich soup with warming spices

In season: Autumn · Winter

CALORIES · 100 G

52kcal

GI

35low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Spiced chicken soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 10.3 g of carbs, 12.2 g of protein, 4.3 g of fat and 1.9 g of fiber. Its 5.5 mg of B3 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Spiced chicken soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

10.3g

· 4% DV

Protein

12.2g

· 24% DV

Fat

4.3g

· 6% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 38% · Fat 30%

Spiced chicken soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat4.3 g6%
Saturated fat1.15 g6%
Trans fat0.02 g
Sodium624 mg27%
Total carbohydrate10.3 g4%
Fiber1.9 g7%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Spiced chicken soup?

ServingAmountCalories
1 cup (medium)240 g125 kcal
100 g100 g52 kcal
1 cup (small)180 g94 kcal
1 serving (medium)300 g156 kcal
1 bottle (medium)350 g182 kcal
1 cup (large)360 g187 kcal
1 serving (large)450 g234 kcal
1 bottle (large)500 g260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Spiced chicken soup

How do you make spiced chicken soup?

To make spiced chicken soup, simmer chicken with onion and your chosen vegetables in broth or water until tender. Shred the chicken, return it to the pot, and season near the end so the spices stay aromatic.

What spices go in spiced chicken soup?

Black pepper, paprika, cumin, and garlic are common choices for spiced chicken soup; chili, turmeric, or ginger can add more heat or warmth. Start with modest amounts, taste the broth, and adjust before serving.

How do you stop the chicken drying out in spiced chicken soup?

Keep the broth at a gentle simmer rather than a rolling boil when cooking spiced chicken soup. Remove chicken breast as soon as it is cooked through, shred it, and stir it back in just before serving.

What should you serve with spiced chicken soup?

Serve spiced chicken soup with crusty bread, flatbread, or a simple green salad. A squeeze of lemon brightens the broth, while plain rice or noodles make the meal more substantial without competing with the spices.

Can you make spiced chicken soup in a slow cooker?

Yes, spiced chicken soup works well in a slow cooker. Add the chicken, broth, vegetables, and most seasonings, then cook until the chicken is tender; stir in delicate herbs and lemon juice near the end for fresher flavor.

Can you freeze spiced chicken soup?

Yes, spiced chicken soup freezes well in sealed, portion-sized containers once cooled. Leave room for expansion, and expect noodles or potatoes to soften after thawing. If the soup contains cream, freeze it before adding the cream for a smoother texture.

How long does spiced chicken soup last in the fridge?

Spiced chicken soup usually keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.

Can you make spiced chicken soup with rotisserie chicken?

Yes, leftover rotisserie chicken is a convenient shortcut for spiced chicken soup. Simmer the vegetables and spices in broth first, then stir in shredded cooked chicken near the end so it warms through without becoming stringy.

How do you thicken spiced chicken soup?

To thicken spiced chicken soup, mash some of its cooked vegetables into the broth or stir in a small flour-and-water slurry while it simmers. Add a little at a time and cook briefly so the soup does not taste floury.

Is spiced chicken soup good when you have a cold?

Spiced chicken soup can be soothing when you have a cold, and its warm broth contributes fluid. It does not cure the infection; spices may briefly feel clearing, but use the soup for comfort rather than as a treatment.

Spiced chicken soup Vitamins & Minerals

Vitamins

B3

5.52mg · 35% DV

B6

0.38mg · 22% DV

B5

0.65mg · 13% DV

B12

0.29µg · 12% DV

Minerals

Selenium

17µg · 31% DV

Sodium

624mg · 27% DV

Phosphorus

146mg · 21% DV

Copper

0.12mg · 13% DV

Potassium ⭐

317mg · 9% DV

Spiced chicken soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced chicken soup

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spiced chicken soup?

Spiced chicken soup is made by simmering chicken in broth with warming spices; many home-style versions also include onion or other vegetables. The exact seasoning and texture vary, and the name describes a broad style rather than one fixed recipe or place of origin.

It is served hot in many cuisines, as a light meal or a starter, often with bread and sometimes a squeeze of lemon. In Turkey, it also fits naturally into a home-cooked meal or an iftar spread. Chicken makes it a protein-contributing choice, while the broth keeps it relatively light: it has 52 calories per 100 g. For a lighter bowl, use a modest amount of oil and add extra vegetables.

How Nutritious Is Spiced chicken soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spiced chicken soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced chicken soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spiced chicken soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced chicken soup Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.89g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.