Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Protein-rich soup with warming spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Spiced chicken soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 10.3 g of carbs, 12.2 g of protein, 4.3 g of fat and 1.9 g of fiber. Its 5.5 mg of B3 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
12.2g
· 24% DV
Fat
4.3g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 38% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 300 g | 156 kcal |
| 1 bottle (medium) | 350 g | 182 kcal |
| 1 cup (large) | 360 g | 187 kcal |
| 1 serving (large) | 450 g | 234 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
To make spiced chicken soup, simmer chicken with onion and your chosen vegetables in broth or water until tender. Shred the chicken, return it to the pot, and season near the end so the spices stay aromatic.
Black pepper, paprika, cumin, and garlic are common choices for spiced chicken soup; chili, turmeric, or ginger can add more heat or warmth. Start with modest amounts, taste the broth, and adjust before serving.
Keep the broth at a gentle simmer rather than a rolling boil when cooking spiced chicken soup. Remove chicken breast as soon as it is cooked through, shred it, and stir it back in just before serving.
Serve spiced chicken soup with crusty bread, flatbread, or a simple green salad. A squeeze of lemon brightens the broth, while plain rice or noodles make the meal more substantial without competing with the spices.
Yes, spiced chicken soup works well in a slow cooker. Add the chicken, broth, vegetables, and most seasonings, then cook until the chicken is tender; stir in delicate herbs and lemon juice near the end for fresher flavor.
Yes, spiced chicken soup freezes well in sealed, portion-sized containers once cooled. Leave room for expansion, and expect noodles or potatoes to soften after thawing. If the soup contains cream, freeze it before adding the cream for a smoother texture.
Spiced chicken soup usually keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.
Yes, leftover rotisserie chicken is a convenient shortcut for spiced chicken soup. Simmer the vegetables and spices in broth first, then stir in shredded cooked chicken near the end so it warms through without becoming stringy.
To thicken spiced chicken soup, mash some of its cooked vegetables into the broth or stir in a small flour-and-water slurry while it simmers. Add a little at a time and cook briefly so the soup does not taste floury.
Spiced chicken soup can be soothing when you have a cold, and its warm broth contributes fluid. It does not cure the infection; spices may briefly feel clearing, but use the soup for comfort rather than as a treatment.
Vitamins
B3
5.52mg · 35% DV
B6
0.38mg · 22% DV
B5
0.65mg · 13% DV
B12
0.29µg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
624mg · 27% DV
Phosphorus
146mg · 21% DV
Copper
0.12mg · 13% DV
Potassium ⭐
317mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spiced chicken soup is made by simmering chicken in broth with warming spices; many home-style versions also include onion or other vegetables. The exact seasoning and texture vary, and the name describes a broad style rather than one fixed recipe or place of origin.
It is served hot in many cuisines, as a light meal or a starter, often with bread and sometimes a squeeze of lemon. In Turkey, it also fits naturally into a home-cooked meal or an iftar spread. Chicken makes it a protein-contributing choice, while the broth keeps it relatively light: it has 52 calories per 100 g. For a lighter bowl, use a modest amount of oil and add extra vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.15g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.