Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Spiced chicken broth Calories
Low-calorie warming broth with protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spiced chicken broth (240 g) has 38 calories. That works out to 16 calories per 100 g. It contains 1 g of carbs, 7.7 g of protein, 0.7 g of fat and 0 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced chicken broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
38
KCAL / 240G
Carbs
1g
· 0% DV
Protein
7.7g
· 15% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Spiced chicken broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Spiced chicken broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 38 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (small) | 180 g | 29 kcal |
| 1 bottle (medium) | 250 g | 40 kcal |
| 1 serving (medium) | 300 g | 48 kcal |
| 1 cup (large) | 350 g | 56 kcal |
| 1 bottle (large) | 500 g | 80 kcal |
| 1 bottle (extra large) | 750 g | 120 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Spiced chicken broth
How do you make spiced chicken broth?
Spiced chicken broth is made by simmering chicken with water and seasonings, then straining the liquid. Onion, garlic, peppercorns and bay leaf are common additions; add hotter spices gradually so they do not overpower the broth.
What spices go well in spiced chicken broth?
Black pepper, cumin, paprika, chili, thyme and bay leaf all work in spiced chicken broth. Choose seasonings that suit the dish you plan to make, and taste before adding salt because broth can become concentrated as it cooks.
Can you use spiced chicken broth as a ramen base?
Yes, spiced chicken broth makes a flavorful ramen base. Taste it before adding soy sauce or other salty toppings, and dilute it if its seasoning is stronger than you want for the noodles.
How is spiced chicken broth different from chicken stock?
Spiced chicken broth is seasoned for a ready-to-use flavor, while chicken stock is often made with bones and kept more neutral for cooking. The terms can overlap, but the spice level and intended use distinguish this broth.
How long does spiced chicken broth last in the fridge?
Spiced chicken broth keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and bring it thoroughly back to a hot temperature before serving or using it in another dish.
Can you freeze spiced chicken broth?
Yes, spiced chicken broth freezes well. Cool it first, then portion it into freezer-safe containers, leaving room for expansion. Thaw it in the refrigerator or reheat it from frozen, and avoid refreezing broth once thawed.
Can you cook rice in spiced chicken broth?
Yes, rice can be cooked in spiced chicken broth instead of plain water. The broth seasons the grains as they cook, so reduce added salt and consider diluting the broth if its spices would overwhelm the rest of the meal.
Can you drink spiced chicken broth on its own?
Yes, spiced chicken broth can be sipped on its own as a warm savory drink. If the flavor is too intense, dilute it with hot water; check the taste before adding extra salt or chili.
Does spiced chicken broth help with a cold?
Spiced chicken broth does not cure a cold, but a warm drink can feel soothing and help you take in fluids. Keep the chili mild if spicy food irritates your throat or makes your nose run.
How do you make spiced chicken broth less spicy?
Dilute spiced chicken broth with hot water or unsalted broth to reduce its heat. You can also stir some into a larger, unseasoned soup; adding more salt or simmering it down will not remove the chili.
Spiced chicken broth Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Sodium
624mg · 27% DV
Selenium
8.4µg · 15% DV
Phosphorus
65mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
132mg · 4% DV
Spiced chicken broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced chicken broth
To burn the 38 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced chicken broth?
Spiced chicken broth is a savoury liquid made by simmering chicken in water with spices. It is used around the world as a simple drink or as a base for soups, grains and sauces; the spice blend varies from kitchen to kitchen rather than belonging to one fixed recipe.
Served hot, it has a gentle chicken flavour with warmth from the seasoning, and can be sipped from a mug or spooned into a bowl of noodles or rice. It is a light, low-calorie option that still contributes protein, with 3.2 g per 100 g. For a lighter broth, skim any fat from the surface; add vegetables or noodles if you want a more substantial bowl.
How Nutritious Is Spiced chicken broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced chicken broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced chicken broth Contain Allergens?
No known major allergens
Which Diets Is Spiced chicken broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced chicken broth Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Spiced chicken broth
Foods Similar to Spiced chicken broth
Have another question about Spiced chicken broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.