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●Low GI

Spiced cheese salad Calories

Rich in protein and calcium

CALORIES

245kcal

15low

POTASSIUM

170mg

FIBER

1.1g

Spiced cheese salad Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

4.8g

· 8%

Protein

11.2g

· 18%

Fat

20.1g

· 74%

Fiber

1.1g

Spiced cheese salad Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Vitamin K

14µg · 12% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

320mg · 32% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Spiced cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced cheese salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced cheese salad Fat Profile

SATURATED

9.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Spiced cheese salad

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Spiced cheese salad — Frequently Asked Questions

How many calories are in spiced cheese salad?

Spiced cheese salad contains 245 calories per 100 g. It provides 11.2 g of protein, 20.1 g of fat, and 4.8 g of carbohydrates per 100 g.

Is spiced cheese salad suitable for a keto diet?

Yes, spiced cheese salad is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.