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Spiced Cashew Cheese Calories
Plant-based, vegan, source of protein and healthy fats, spiced
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Spiced Cashew Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 4.5 g of carbs, 2.6 g of protein, 7.5 g of fat and 1 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Spiced Cashew Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
2.6g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 11% · Fat 70%
Spiced Cashew Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spiced Cashew Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 tablespoon (chopped) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 cup (diced) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Spiced Cashew Cheese
What is Spiced Cashew Cheese made of?
Spiced Cashew Cheese is made mainly from cashews, water and seasonings. Some versions also use oil, starch, cultures or other ingredients to shape the flavor and texture, so check the ingredient list for the specific product.
How do you make Spiced Cashew Cheese at home?
To make Spiced Cashew Cheese, soak cashews, then blend them with water and spices until smooth. Chill the mixture to firm it up; recipes that use fermentation or additional ingredients can produce a different flavor and texture.
How do you eat Spiced Cashew Cheese?
Spread Spiced Cashew Cheese on toast or add it to sandwiches, wraps and crackers. It also works as a dip with vegetables or as a creamy addition to pasta and roasted vegetables; the spices may pair especially well with mild accompaniments.
Does Spiced Cashew Cheese melt like regular cheese?
Spiced Cashew Cheese usually softens rather than melting and stretching like dairy cheese. Its behavior depends on the recipe, so test a small amount before using it on pizza or in a baked dish where you expect a gooey topping.
Is Spiced Cashew Cheese fermented?
Some Spiced Cashew Cheese is fermented, but fermentation is not part of every recipe. Cultures or a fermentation step can add tang, while other versions get their flavor from seasonings or acidic ingredients; the product label or recipe will clarify.
What does Spiced Cashew Cheese taste like?
Spiced Cashew Cheese has a creamy, mildly nutty base with a savory flavor from its seasonings. The exact taste can range from tangy to noticeably hot, since spice blends and fermentation vary between recipes and brands.
Can you freeze Spiced Cashew Cheese?
Yes, you can freeze Spiced Cashew Cheese, although thawing may make it crumbly or cause its texture to separate. Freeze it in a sealed container, then thaw it in the refrigerator; it may work better as a spread or cooking ingredient afterward.
How should you store Spiced Cashew Cheese after opening?
Keep Spiced Cashew Cheese covered in the refrigerator after opening and follow the package directions for its use-by period. Use a clean utensil each time, and discard it if its smell or appearance changes unexpectedly.
Can you use Spiced Cashew Cheese on pizza?
Yes, you can add Spiced Cashew Cheese to pizza, but it may soften without browning, stretching or melting like mozzarella. Try small spoonfuls as a creamy topping, or add it after baking if you want to preserve more of its texture.
Is Spiced Cashew Cheese a good alternative to dairy cheese?
Spiced Cashew Cheese can be a useful plant-based alternative when you want a creamy, savory topping without dairy. Its flavor and cooking behavior differ from dairy cheese, and people with cashew allergies should avoid it.
Spiced Cashew Cheese Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.51mg · 57% DV
Magnesium
75mg · 18% DV
Phosphorus
102mg · 15% DV
Manganese
0.3mg · 13% DV
Sodium
126mg · 5% DV
Potassium ⭐
123mg · 4% DV
Spiced Cashew Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Cashew Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Cashew Cheese?
Spiced Cashew Cheese is a plant-based cheese alternative made by blending cashews with spices. Depending on the recipe, it may be soft and spreadable or firm enough to slice, with a creamy texture and a savoury, aromatic taste.
It fits easily into breakfast or lunch: spread it on toast, add it to sandwiches, or serve it with crackers and sliced vegetables. In Turkey, where cashew cheese is less traditional than dairy cheeses, it can also bring a spiced note to a meze-style plate. Its flavour pairs well with fresh herbs and crisp vegetables.
It provides plant-based protein and fats, with 8.5 g of protein per 100 g. For a lighter serving, use a thin layer and add plenty of vegetables.
How Nutritious Is Spiced Cashew Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Cashew Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Cashew Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Cashew Cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Cashew Cheese Fat Profile
SATURATED
1.59g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 64.5:1
Above the ideal 4:1 (64.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.