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Spiced bruschetta Calories
Toasted bread topped with seasoned tomatoes and spices
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spiced bruschetta (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 17 g of carbs, 3.5 g of protein, 5.2 g of fat and 1.6 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spiced bruschetta Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
17g
· 6% DV
Protein
3.5g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Spiced bruschetta nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spiced bruschetta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 35 g | 74 kcal |
| 1 serving (small) | 75 g | 158 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 1 cup (diced) | 95 g | 200 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 3 piece (triple) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Spiced bruschetta
What is spiced bruschetta?
Spiced bruschetta is toasted bread topped with seasoned tomatoes, typically with olive oil and garlic. It takes the familiar Italian tomato bruschetta as its base and adds spices such as black pepper, chilli or dried herbs for a more pronounced flavour.
How do you make spiced bruschetta?
To make spiced bruschetta, toast slices of crusty bread and top them with chopped tomatoes mixed with olive oil, garlic and spices. Add the tomato mixture just before serving so its juices do not soften the toast.
What bread is best for spiced bruschetta?
Crusty bread with a firm crumb works best for spiced bruschetta because it holds the tomato topping without collapsing quickly. Italian-style bread, sourdough or a baguette can all be sliced and toasted; very soft sandwich bread tends to turn soggy.
Where does spiced bruschetta come from?
Spiced bruschetta is a variation on Italian bruschetta, traditionally made with toasted bread and simple toppings such as garlic and olive oil. The tomato-and-spice version is not one fixed regional recipe, so its seasoning and toppings vary from cook to cook.
How do you keep spiced bruschetta from getting soggy?
Keep spiced bruschetta crisp by draining excess liquid from the chopped tomatoes and spreading the topping on the toast shortly before serving. Toasting the bread well also helps it resist moisture, but assembled slices should not sit for long.
Is spiced bruschetta served hot or cold?
Spiced bruschetta is usually served with warm or room-temperature toast and a tomato topping that is cool or at room temperature. The bread can be toasted ahead, but assemble the slices near serving time to preserve their texture.
What spices go well in spiced bruschetta?
Chilli flakes, black pepper, oregano and basil all work well in spiced bruschetta. Garlic and olive oil keep the topping close to classic bruschetta, while chilli adds heat; use fresh herbs near serving time for a brighter flavour.
What can you serve with spiced bruschetta?
Spiced bruschetta pairs well with olives, a green salad, soup or a selection of cheeses. Serve it as an appetizer before a meal or as part of an antipasto spread; its seasoned tomato topping is best enjoyed soon after assembly.
Can you make spiced bruschetta ahead of time?
Yes, you can prepare the tomato mixture for spiced bruschetta ahead and keep it covered in the refrigerator, while storing the toast separately. Add the topping just before serving; pre-assembled slices soften as tomato juices soak into the bread.
How can you make spiced bruschetta with less oil?
Use less olive oil in the tomato mixture and rely on garlic, herbs and spices to flavour spiced bruschetta. Toasting the bread without oil is another option; drain watery tomatoes before topping so the bread stays satisfying and crisp.
Spiced bruschetta Vitamins & Minerals
Vitamins
B3
1.14mg · 7% DV
B1
0.07mg · 6% DV
Vitamin C
4.68mg · 5% DV
Vitamin K
5.64µg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
216mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
126mg · 4% DV
Spiced bruschetta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced bruschetta
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced bruschetta?
Spiced bruschetta comes from Italy, where slices of toasted bread are topped with seasoned tomatoes. Garlic, olive oil and herbs are common additions, though the exact seasoning varies from one recipe to another.
The crisp base and juicy, fragrant topping make it a familiar antipasto, snack or light lunch; beyond Italy, it works well as a starter alongside soup or salad. Its carbohydrates mainly come from the bread, while the tomatoes contribute some fibre. For a lighter version, use a thinner slice of bread and plenty of fresh tomato with a modest drizzle of oil; add beans or cheese if you’d like a more filling bite.
How Nutritious Is Spiced bruschetta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced bruschetta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced bruschetta Contain Allergens?
Contains these allergens:
Which Diets Is Spiced bruschetta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced bruschetta Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.