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Spiced boondi Calories
Crispy chickpea-flour pearls seasoned with spices and deep-fried.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Spiced boondi (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 15.5 g of carbs, 3.1 g of protein, 8.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spiced boondi Nutrition Facts
Selected: 30 gram (medium) · 30 g
152
KCAL / 30G
Carbs
15.5g
· 6% DV
Protein
3.1g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
Spiced boondi nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced boondi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 152 kcal |
| 15 tablespoon (small) | 15 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 143 kcal |
| 30 g | 30 g | 152 kcal |
| 0.25 cup (small) | 35 g | 177 kcal |
| 50 g | 50 g | 253 kcal |
| ½ cup (medium) | 70 g | 354 kcal |
| 100 g | 100 g | 505 kcal |
| 1 cup (large) | 140 g | 707 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Spiced boondi
What is spiced boondi?
Spiced boondi is a savory Indian snack made from tiny droplets of chickpea-flour batter that are fried until crisp and tossed with spices. It can be eaten on its own or used as a crunchy topping.
How is spiced boondi made?
Spiced boondi is made by pouring thin chickpea-flour batter through a perforated ladle into hot oil. The droplets fry into small crisp pearls, which are drained and tossed with seasoning.
What is the difference between spiced boondi and sweet boondi?
Spiced boondi is savory and seasoned with spices, while sweet boondi is coated in sugar syrup. They start with similar fried chickpea-flour pearls but have different flavors and uses.
How do you eat spiced boondi?
You can eat spiced boondi as a snack or sprinkle it over Indian dishes for crunch. Add it just before serving when using it as a topping, since moisture quickly softens the pearls.
Can you use spiced boondi in raita?
Yes, spiced boondi can be stirred into raita for a crunchy, savory contrast to the cool yogurt. Add it just before serving so it does not become soft while sitting in the yogurt.
Why does spiced boondi go soggy?
Spiced boondi absorbs moisture from the air and softens when left in yogurt, sauces, or other wet dishes. Keep it dry and add it to moist foods shortly before eating.
Can you make spiced boondi at home?
Yes, you can make spiced boondi at home by dripping chickpea-flour batter through a perforated ladle into hot oil. Spread the batter evenly over the holes to help the pearls form consistently.
How should you store spiced boondi to keep it crisp?
Let spiced boondi cool completely, then keep it in an airtight container in a dry place. Avoid storing it with yogurt or other moist foods, which will soften its crisp texture.
Is spiced boondi the same as sev?
No, spiced boondi and sev are different snacks. Boondi is made of small round droplets, while sev is made by pressing chickpea-flour dough into thin strands and frying them.
Is spiced boondi a healthy snack?
Spiced boondi is a fried snack, so it is better suited to occasional, modest portions than to frequent large servings. Pairing a small amount with yogurt can make it a more filling snack.
Spiced boondi Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
Vitamin E
1.23mg · 8% DV
B6
0.08mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Spiced boondi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced boondi
To burn the 152 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced boondi?
Spiced boondi consists of tiny pearls made by dripping chickpea-flour batter through a perforated ladle into hot oil, then seasoning them with spices. It comes from India, where boondi is used both as a savoury snack and as an ingredient in other dishes.
The pearls are crisp and lightly crunchy, with a savoury, spiced flavour. They’re often eaten by the handful or mixed into namkeen snack blends; boondi also appears in chaat and other Indian street foods. Chickpea flour contributes some protein and fibre, but deep-frying makes this an energy-dense snack with a substantial amount of fat. For a lighter bite, keep the portion modest, or sprinkle a little over yogurt or a salad for crunch.
How Nutritious Is Spiced boondi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced boondi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced boondi Contain Allergens?
No known major allergens
Which Diets Is Spiced boondi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced boondi Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.