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Spiced black olives Calories
Salty, spiced olive appetizer rich in healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Spiced black olives (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 4.5 g of fat and 1 g of fiber. Its 1 mg of Iron covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spiced black olives Nutrition Facts
Selected: 8 piece (medium) · 30 g
44
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
Spiced black olives nutrition facts table · 8 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Spiced black olives?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 30 g | 44 kcal |
| 5 piece (small) | 18 g | 26 kcal |
| 0.25 cup (quarter) | 35 g | 51 kcal |
| 1 serving (small) | 40 g | 58 kcal |
| 12 piece (large) | 45 g | 65 kcal |
| 1 serving (medium) | 60 g | 87 kcal |
| ½ cup (half) | 70 g | 102 kcal |
| 1 serving (large) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Spiced black olives
Are spiced black olives good for you?
Yes, spiced black olives provide mostly unsaturated fats and some fibre, but they can also be high in salt from curing and seasoning. They work well as a small appetizer; frequent large servings may add more sodium than you intend.
What are spiced black olives made with?
Spiced black olives are cured ripe olives seasoned with ingredients such as oil, chilli, garlic, herbs, or citrus, depending on the recipe. The exact seasoning varies, so the taste and saltiness can differ between homemade and shop-bought versions.
How do you serve spiced black olives?
Serve spiced black olives as an appetizer with bread, cheese, or fresh vegetables, or add them to a mezze platter. Their seasoning already brings plenty of flavour, so taste the dish before adding extra salt or dressing.
How should you store spiced black olives after opening?
Keep spiced black olives covered in the refrigerator after opening, ideally in their brine or oil. Use a clean utensil each time, and follow the package’s storage instructions because recipes and preservatives vary.
Can you cook with spiced black olives?
Yes, spiced black olives can be added to pasta, roasted vegetables, pizza, or grain dishes. Add them near the end of cooking if you want their seasoning to stay pronounced, and reduce other salt in the recipe.
What is the difference between spiced black olives and Kalamata olives?
Spiced black olives describe olives seasoned with spices, while Kalamata refers to a particular Greek olive variety. Kalamata olives are typically dark purple and have a distinct firm texture; they may be seasoned, but they are not automatically spiced.
Can you freeze spiced black olives?
Yes, you can freeze spiced black olives, although thawing may make them softer and alter the seasoning. Freeze small portions in an airtight container, thaw them in the refrigerator, and use them in cooked dishes if the texture changes.
How can you make spiced black olives less salty?
Briefly rinse spiced black olives or soak them in cold water, then drain and taste one. A longer soak removes more salt but can also wash away the spices and soften the olives, so check them as they soak.
Why do spiced black olives taste bitter?
Spiced black olives can taste bitter because of the olive variety, ripeness, or curing method; some herbs and chilli can add bitterness too. If the bitterness comes with an unusual smell, visible mould, or a changed texture, discard them.
How can you tell if spiced black olives have gone bad?
Discard spiced black olives if you see mould or notice an unpleasant, unusual smell or a marked change in texture. Seasoning residue alone is not necessarily mould, but do not taste olives when you suspect spoilage.
Spiced black olives Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
Vitamin A
6µg · 1% DV
B3
0.09mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
294mg · 13% DV
Iron
0.96mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
26mg · 3% DV
Potassium ⭐
2.4mg · 0% DV
Spiced black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced black olives
To burn the 44 calories in 8 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced black olives?
Spiced black olives are ripe olives that have been cured and dressed with herbs, spices and sometimes oil. The seasoning varies by maker, while the olives bring a briny, gently fruity flavour and a soft or pleasantly firm bite. They are common around the Mediterranean, where olives are served as part of everyday meals as well as snacks.
Enjoy them as an appetiser or mezze, alongside bread, cheese and fresh vegetables; they also fit naturally on a breakfast or antipasti spread. They provide mostly fat, along with some fibre: a 100 g portion has 15 g of fat. If they taste too salty, briefly rinsing them can help; a modest serving works well with milder accompaniments.
How Nutritious Is Spiced black olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced black olives Contain Allergens?
No known major allergens
Which Diets Is Spiced black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced black olives Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.