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Spiced basket cheese Calories
Spiced, salty, semi-hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Spiced basket cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.1 g of protein, 7.7 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced basket cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Spiced basket cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Spiced basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 serving (small) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Spiced basket cheese
What is spiced basket cheese?
Spiced basket cheese is a cheese shaped in a basket-style mould and seasoned with spices. It has a salty, semi-hard texture, while the exact seasoning and firmness can vary by producer.
How do you eat spiced basket cheese?
Eat spiced basket cheese sliced, with bread, crackers, or fresh vegetables. Its salty, seasoned flavour also works on a cheese board; pair it with milder foods so the spices do not overwhelm the rest.
What spices are used in spiced basket cheese?
The spice blend in spiced basket cheese varies by maker; pepper, chilli, or herbs may be used. There is no single standard recipe, so check the product description if you need to know a specific ingredient or level of heat.
Is spiced basket cheese the same as plain basket cheese?
No. Spiced basket cheese is seasoned, while plain basket cheese is not; both may be shaped in a basket-style mould. The added spices give the seasoned version a more pronounced flavour, and it may taste saltier.
Does spiced basket cheese melt well?
Spiced basket cheese can soften when heated, but it may not melt into a smooth, stretchy layer like mozzarella. Try a small amount first, especially in grilled sandwiches or baked dishes, as its texture can vary.
Can you fry spiced basket cheese?
Yes, you can pan-fry spiced basket cheese, though it may soften or release fat rather than hold a neat shape. Start with a small piece in a lightly oiled pan, and taste it before adding salt to the dish.
How should you store spiced basket cheese after opening?
Keep spiced basket cheese refrigerated in a tightly covered container after opening. Use clean utensils when serving and follow the package’s storage instructions; discard it if it develops an unusual smell or appearance.
Can you freeze spiced basket cheese?
Yes, spiced basket cheese can be frozen, but thawing may make its texture crumbly or watery. It is usually better suited to cooked dishes after freezing than to serving in slices on a cheese board.
What can you substitute for spiced basket cheese?
A salty, semi-hard cheese is a practical substitute for spiced basket cheese; add a little seasoning separately if needed. Taste before salting the recipe, since the substitute may already be quite salty.
Can spiced basket cheese be used in a grilled cheese sandwich?
Yes, spiced basket cheese can add a savoury, seasoned taste to a grilled cheese sandwich. It may soften without becoming very stretchy, so pairing it with a cheese that melts smoothly can improve the texture.
Spiced basket cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Spiced basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced basket cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced basket cheese?
Spiced basket cheese is a Turkish cheese made from milk, seasoned with spices and shaped in a basket mould, which can leave a patterned surface. It is typically semi-hard, with a savoury, salty taste and a texture that slices neatly.
In Turkey, it is often served at breakfast with bread, olives and tomatoes, and makes an easy addition to a meze spread or salad. Elsewhere, try it sliced on a cheese board or tucked into a sandwich. It provides protein, but is also fairly rich in fat and salt, so pair it with fresh vegetables or fruit for a lighter plate.
How Nutritious Is Spiced basket cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced basket cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spiced basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced basket cheese Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.