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🐟

●Low GI

💪High Protein

Spiced baked mackerel Calories

Rich in omega-3, high protein, spiced and baked

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

0.4g

Spiced baked mackerel Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.5g

· 3%

Protein

20.5g

· 39%

Fat

13.5g

· 58%

Fiber

0.4g

Spiced baked mackerel Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

6.5mg · 41% DV

Vitamin D

7µg · 35% DV

0.5mg · 29% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Iron

2mg · 11% DV

Spiced baked mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced baked mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced baked mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Spiced baked mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced baked mackerel Fat Profile

SATURATED

3.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Spiced baked mackerel — Frequently Asked Questions

How many calories and how much protein are in spiced baked mackerel?

Per 100g, spiced baked mackerel provides 210 calories and 20.5g of protein. It also contains 13.5g fat and 1.5g carbs.

Is spiced baked mackerel suitable for keto and gluten-free diets?

Based on the provided data, it is compatible with keto and gluten-free diets. It has 1.5g carbs per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.