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Spiced baked crackers Calories
Crunchy savory spiced snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Spiced baked crackers (30 g) has 131 calories. That works out to 436 calories per 100 g. It contains 20.9 g of carbs, 2.9 g of protein, 4 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Spiced baked crackers Nutrition Facts
Selected: 6 piece (medium) · 30 g
131
KCAL / 30G
Carbs
20.9g
· 8% DV
Protein
2.9g
· 6% DV
Fat
4g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Spiced baked crackers nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Spiced baked crackers?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 131 kcal |
| 3 piece (mini) | 15 g | 65 kcal |
| 1 serving (small) | 30 g | 131 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 10 piece (large) | 50 g | 218 kcal |
| 1 serving (medium) | 50 g | 218 kcal |
| 15 piece (extra large) | 75 g | 327 kcal |
| 100 g | 100 g | 436 kcal |
| 1 pack (large) | 100 g | 436 kcal |
Calculated from 436 calories per 100 g.
Frequently Asked Questions About Spiced baked crackers
What can you put on spiced baked crackers?
Spiced baked crackers work well with hummus, soft cheese, avocado, or a thick bean dip. Add moist toppings just before serving so the crackers stay crisp, or set out dips separately for a snack board.
How do you make spiced baked crackers at home?
Spiced baked crackers are made by rolling cracker dough thin, adding herbs or spices, cutting it into pieces, and baking until crisp. Keep the pieces an even thickness so they brown at roughly the same rate.
How should you store spiced baked crackers after opening?
Store spiced baked crackers in an airtight container at room temperature, away from moisture and heat. A tightly closed package helps preserve their crunch; refrigeration can expose them to moisture and make them soften.
Can you refresh stale spiced baked crackers?
Yes, you can often crisp up spiced baked crackers by warming them briefly in a low oven. Spread them in a single layer, watch closely to prevent burning, and let them cool before judging the texture.
What dips go best with spiced baked crackers?
Hummus, tzatziki, salsa, and whipped feta all pair well with spiced baked crackers. Choose a dip that complements the cracker’s seasoning, and serve it on the side to keep the crackers from turning soggy.
Can spiced baked crackers be used instead of breadcrumbs?
Yes, crushed spiced baked crackers can replace breadcrumbs in some coatings and toppings. Their seasoning will carry through into the dish, so use them when those flavors suit the recipe and reduce any extra salt or spices if needed.
Are spiced baked crackers a good alternative to chips?
Yes, spiced baked crackers can be an alternative when you want a crunchy savory snack. Baking does not automatically make a snack more nourishing, so enjoy a portion with a filling dip or other snack rather than eating straight from the packet.
How do you keep spiced baked crackers crunchy in a lunchbox?
Pack spiced baked crackers in a small rigid, airtight container and keep wet foods or dips in a separate container. This protects them from crushing and from moisture until it is time to eat.
What spices can you add to homemade spiced baked crackers?
Paprika, garlic powder, dried herbs, cumin, and black pepper are common additions to homemade spiced baked crackers. Start with a light hand, especially with hot spices, then adjust the seasoning in the next batch.
Can spiced baked crackers be served with soup?
Yes, spiced baked crackers can be crumbled over soup or served alongside it for crunch. Add them to the bowl just before eating, because they soften quickly when left sitting in hot liquid.
Spiced baked crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
31.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
294mg · 13% DV
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
44mg · 1% DV
Spiced baked crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced baked crackers
To burn the 131 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced baked crackers?
Spiced baked crackers are crisp, savoury biscuits made from a thin dough, usually based on flour and oil, seasoned with spices and baked. The seasoning varies by recipe, so the flavour may be gently aromatic or noticeably peppery, while the baked layers give them a dry, crunchy bite.
They work as an everyday snack on their own or alongside cheese, dips and soup. In many English-speaking households, crackers are also served on a snack board with spreads or sliced vegetables. They are mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a more satisfying snack, pair a few with hummus, cheese or another protein-rich topping.
How Nutritious Is Spiced baked crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced baked crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced baked crackers Contain Allergens?
Contains these allergens:
Which Diets Is Spiced baked crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced baked crackers Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.