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Spiced apple compote Calories
Fiber-containing spiced fruit dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced apple compote (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 33 g of carbs, 0.3 g of protein, 0.2 g of fat and 2.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Spiced apple compote Nutrition Facts
Selected: 1 serving (medium) · 150 g
128
KCAL / 150G
Carbs
33g
· 12% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Spiced apple compote nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced apple compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 128 kcal |
| 1 tablespoon (small) | 20 g | 17 kcal |
| 1 ounce (small) | 28 g | 24 kcal |
| 2 tablespoon (double) | 40 g | 34 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 cup (large) | 245 g | 208 kcal |
| 1 serving (large) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Spiced apple compote
What is spiced apple compote?
Spiced apple compote is cooked apple served with its soft fruit pieces and cooking liquid, flavored with spices such as cinnamon. It can be served warm or chilled as a simple dessert, breakfast topping, or accompaniment to other dishes.
How do you make spiced apple compote?
Spiced apple compote is made by gently simmering chopped apples with water and spices until tender. Stir in any sweetener while it cooks, if using, and stop cooking while the pieces still hold their shape for a chunkier result.
Which apples are best for spiced apple compote?
Firm apples that keep some shape when cooked work well for spiced apple compote. A tart variety balances sweeter spices and sweeteners, while mixing tart and sweet apples gives the finished dish a more rounded flavor.
What spices go well in spiced apple compote?
Cinnamon is a classic choice for spiced apple compote, and cloves, ginger, or cardamom also pair well with apple. Use spices sparingly at first, since a strong clove or cardamom flavor can quickly overpower the fruit.
How is spiced apple compote different from applesauce?
Spiced apple compote usually has distinct, tender apple pieces in a light cooking liquid, while applesauce is typically mashed or puréed to a smoother texture. Compote is often served as a topping or side, whereas applesauce is commonly eaten on its own.
Can spiced apple compote be served with savory food?
Yes, spiced apple compote can accompany savory food, especially roasted pork or poultry. Its fruity sweetness and warm spices contrast with savory flavors; serve a small spoonful alongside the main dish rather than mixing it into the cooking pan.
How can you use spiced apple compote for breakfast?
Spiced apple compote works well spooned over oatmeal, plain yogurt, or pancakes. Add it just before serving so the topping stays distinct, and use the fruit and a little of its spiced liquid together for a fuller apple flavor.
Can you make spiced apple compote without added sugar?
Yes, spiced apple compote can be made without added sugar. Choose naturally sweet, ripe apples and taste the mixture after cooking; tart apples will make a less-sweet result, which you can leave as is or sweeten to taste.
How should you store spiced apple compote?
Store spiced apple compote in a covered container in the refrigerator once it has cooled. Use a clean spoon when serving, and discard it if its smell or appearance changes rather than tasting it to check whether it is still good.
Can you freeze spiced apple compote?
Yes, spiced apple compote can be frozen in freezer-safe containers. The apple pieces may soften after thawing, so it may work better as an oatmeal or yogurt topping afterward; thaw it in the refrigerator and do not refreeze it.
Spiced apple compote Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Vitamin C
2.25mg · 3% DV
B2
0.03mg · 2% DV
Vitamin K
2.25µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
123mg · 4% DV
Phosphorus
12mg · 2% DV
Sodium
3mg · 0% DV
Spiced apple compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced apple compote
To burn the 128 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced apple compote?
Spiced apple compote is a Turkish-style home dessert made by gently cooking apple pieces in water, often with a little sugar and warming spices such as cinnamon or cloves. Traditional Turkish hoşaf is commonly made with dried fruit; this apple version is closer to a fresh-fruit compote.
The apples soften while their sweetness and the spice infuse the cooking liquid. Serve it chilled or warm, as a simple dessert after a meal; in Turkey it can also appear at an iftar table. It provides some fibre and is naturally very low in fat, though added sugar makes it sweeter. For a lighter bowl, use less sugar and let the fruit’s own flavour come through; it also pairs well with plain yogurt.
How Nutritious Is Spiced apple compote?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced apple compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced apple compote Contain Allergens?
No known major allergens
Which Diets Is Spiced apple compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced apple compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.