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Spice Up sandwich Calories
Spiced chicken sandwich with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spice Up sandwich (220 g) has 539 calories. That works out to 245 calories per 100 g. It contains 54.1 g of carbs, 29 g of protein, 22.9 g of fat and 4.6 g of fiber. Its 41.8 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Spice Up sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
539
KCAL / 220G
Carbs
54.1g
· 20% DV
Protein
29g
· 58% DV
Fat
22.9g
· 29% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Spice Up sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | |
| Total fat | 22.9 g | 29% |
| Saturated fat | 5.17 g | 26% |
| Trans fat | 0.11 g | |
| Sodium | 1298 mg | 56% |
| Total carbohydrate | 54.1 g | 20% |
| Fiber | 4.6 g | 16% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spice Up sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 539 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (half) | 110 g | 270 kcal |
| 1 serving (small) | 160 g | 392 kcal |
| 1 piece (whole) | 220 g | 539 kcal |
| 2 piece (half) | 220 g | 539 kcal |
| 1 pack (medium) | 220 g | 539 kcal |
| 1 serving (large) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Spice Up sandwich
What is in a Spice Up sandwich?
A Spice Up sandwich contains spiced chicken and sauce in bread. The exact toppings can vary by seller, so ingredients such as lettuce, pickles, or cheese are not guaranteed unless they are listed on that version.
How spicy is a Spice Up sandwich?
A Spice Up sandwich may be mildly or noticeably spicy, depending on the seasoning and sauce used. “Spiced” does not always mean very hot; ask the restaurant about the heat level or request the sauce on the side.
Is the chicken in a Spice Up sandwich grilled or fried?
The chicken in a Spice Up sandwich may be grilled, pan-cooked, or fried, depending on the recipe. The name alone does not specify the cooking method, so check with the seller if you want to know how that version is prepared.
How do you make a Spice Up sandwich at home?
To make a Spice Up sandwich at home, season chicken with spices and cook it thoroughly, then layer it in bread with a sauce you enjoy. Add optional toppings such as lettuce or pickles, and toast the sandwich if you like crisp bread.
What sauce goes best with a Spice Up sandwich?
A creamy or chili-based sauce works well with a Spice Up sandwich because it complements the seasoned chicken. There is no single standard sauce for every version, so choose one that matches your preferred heat level and flavor.
What should you serve with a Spice Up sandwich?
Serve a Spice Up sandwich with a green salad, soup, or roasted potatoes. Salad makes a lighter side, while potatoes turn it into a more filling meal; a cooling drink can also balance a spicy sauce.
Can you eat a Spice Up sandwich cold?
Yes, you can eat a Spice Up sandwich cold if it has been refrigerated promptly and kept chilled. The bread may be softer and the chicken less appealing cold, so many people prefer to warm it before serving.
How long does a Spice Up sandwich keep in the fridge?
A Spice Up sandwich is best eaten within three to four days when refrigerated promptly in a sealed container. For better texture, store the chicken and bread separately if possible, since sauce can make the bread soggy.
How do you reheat a Spice Up sandwich without making it soggy?
Reheat a Spice Up sandwich in a skillet or oven rather than the microwave to help keep the bread crisp. If practical, separate the chicken from the bread, warm both, then reassemble; heat the chicken until hot throughout.
Is a Spice Up sandwich a good lunch option?
A Spice Up sandwich can work as a lunch because it includes chicken, but its sauce and bread also contribute to the meal. Pair it with vegetables or salad, and go easy on extra sauce for a lighter lunch.
Spice Up sandwich Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B6
0.68mg · 40% DV
B1
0.4mg · 33% DV
B12
0.7µg · 29% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1298mg · 56% DV
Phosphorus
370mg · 53% DV
Manganese
0.95mg · 41% DV
Potassium ⭐
451mg · 13% DV
Spice Up sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spice Up sandwich
To burn the 539 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spice Up sandwich?
A Spice Up sandwich pairs spiced chicken and sauce between slices of bread, making it a convenient, ready-to-eat meal. The exact seasoning and sauce can vary, but the chicken brings a savoury, spicy note while the sauce adds moisture. It works well as a quick lunch or a filling snack, whether eaten on the go or served with a side.
Chicken provides much of the sandwich’s protein, while the bread contributes most of its carbohydrates; it has 13.2 g of protein per 100 g. For a lighter meal, pair it with a simple salad and go easy on extra sauce.
How Nutritious Is Spice Up sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spice Up sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spice Up sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Spice Up sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spice Up sandwich Fat Profile
SATURATED
5.17g
MONOUNSATURATED
8.03g
POLYUNSATURATED
4.51g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.