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Spice Mix (Salt, Black Pepper, Curry, Chili Flakes) Calories
Blend of salt, black pepper, curry powder, and chili flakes. Aromatic and mildly spicy.
CALORIES
GI
POTASSIUM
FIBER
Spice Mix (Salt, Black Pepper, Curry, Chili Flakes) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
33g
· 75%
Protein
5.5g
· 12%
Fat
2.5g
· 13%
Fiber
13g
Spice Mix (Salt, Black Pepper, Curry, Chili Flakes) Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin K
60µg · 50% DV
Vitamin C
40mg · 44% DV
B6
0.5mg · 29% DV
Minerals
Sodium
17000mg · 739% DV
Manganese
2mg · 87% DV
Iron
10mg · 56% DV
Calcium
320mg · 32% DV
Spice Mix (Salt, Black Pepper, Curry, Chili Flakes) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spice Mix (Salt, Black Pepper, Curry, Chili Flakes) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spice Mix (Salt, Black Pepper, Curry, Chili Flakes) Contain Allergens?
No known major allergens
Which Diets Is Spice Mix (Salt, Black Pepper, Curry, Chili Flakes) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spice Mix (Salt, Black Pepper, Curry, Chili Flakes) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spice Mix (Salt, Black Pepper, Curry, Chili Flakes)
Spice Mix (Salt, Black Pepper, Curry, Chili Flakes) — Frequently Asked Questions
How many calories are in this spice mix?
This spice mix contains 170 calories per 100 g. Per 100 g, it also provides 5.5 g of protein, 33 g of carbohydrates, 2.5 g of fat, and 13 g of fiber.
Is this spice mix suitable for a keto diet?
Yes, this spice mix is compatible with a keto diet. It has a glycemic index of 10 and is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.