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Ginger, turmeric, black pepper, cumin spice mix Calories
Antioxidant, anti-inflammatory, digestive support, rich spice blend
CALORIES
GI
POTASSIUM
FIBER
Ginger, turmeric, black pepper, cumin spice mix Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 61%
Protein
11.5g
· 13%
Fat
10.5g
· 26%
Fiber
23g
Ginger, turmeric, black pepper, cumin spice mix Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
B2
0.45mg · 35% DV
B6
0.6mg · 35% DV
B1
0.35mg · 29% DV
Minerals
Manganese
8mg · 348% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
420mg · 42% DV
Ginger, turmeric, black pepper, cumin spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger, turmeric, black pepper, cumin spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger, turmeric, black pepper, cumin spice mix Contain Allergens?
No known major allergens
Which Diets Is Ginger, turmeric, black pepper, cumin spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger, turmeric, black pepper, cumin spice mix Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Ginger, turmeric, black pepper, cumin spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.