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Spice Mix (Chili, Thyme, Mint) Calories
Blend of chili, thyme, and mint; aromatic and antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Spice Mix (Chili, Thyme, Mint) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
47g
· 66%
Protein
9.5g
· 13%
Fat
6.5g
· 21%
Fiber
25g
Spice Mix (Chili, Thyme, Mint) Vitamins & Minerals
Vitamins
Vitamin A
3100µg · 344% DV
Vitamin K
350µg · 292% DV
Vitamin C
85mg · 94% DV
B6
1mg · 59% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
900mg · 90% DV
Spice Mix (Chili, Thyme, Mint) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spice Mix (Chili, Thyme, Mint) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spice Mix (Chili, Thyme, Mint) Contain Allergens?
No known major allergens
Which Diets Is Spice Mix (Chili, Thyme, Mint) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spice Mix (Chili, Thyme, Mint) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spice Mix (Chili, Thyme, Mint)
Spice Mix (Chili, Thyme, Mint) — Frequently Asked Questions
How many calories are in the chili, thyme, and mint spice mix?
Per 100 g, this spice mix provides 270 calories. It also contains 9.5 g protein, 47 g carbs, 6.5 g fat, and 25 g fiber.
Is this spice mix keto-friendly and low glycemic?
According to the provided data, it is compatible with keto diets and has a glycemic index of 10. It is also listed as gluten-free and suitable for vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.