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Spice Mix (Chili, Thyme, Mint) vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Spice Mix (Chili, Thyme, Mint) has a lower glycemic index.
🌿🌶️
Spice Mix (Chili, Thyme, Mint)
100 g
🌶️
Black Pepper
100 g
270kcal
Calories
255kcal
9.5g
Protein
10.4✓g
47g
Carbs
64.8g
25g
Fiber
25.3✓g
6.5g
Fat
3.3g
10✓
Glycemic Index
15
1
Glycemic Load
1
1200mg
Potassium
1259✓mg
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