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Spice bar Calories
Sweet spiced snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spice bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 24.4 g of carbs, 3 g of protein, 7.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spice bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Spice bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spice bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| ½ piece (half) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 serving (thick) | 50 g | 215 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Spice bar
What is a spice bar?
A spice bar is a sweet snack bar flavored with spices. The name does not refer to one standardized recipe: versions may combine grains, nuts, seeds, or dried fruit with a sweet binder, and the spice blend varies.
What ingredients are in a spice bar?
Ingredients vary by recipe, but a spice bar commonly pairs a grain base with warming spices and a sweet binder. Some versions also include nuts, seeds, or dried fruit; cinnamon, ginger, and cardamom are possible flavors rather than a fixed blend.
What does a spice bar taste like?
A spice bar usually tastes sweet and aromatic, with the spices adding warmth rather than necessarily making it hot. Its exact flavor depends on the blend and add-ins: one version may emphasize ginger, while another tastes more of cinnamon, nuts, or fruit.
How do you make a spice bar at home?
You can make a spice bar at home by mixing grains with your chosen spices and add-ins, then binding the mixture with a sweet ingredient. Press it firmly into a pan and bake or chill it according to your recipe; let it cool fully before cutting.
How should you eat a spice bar?
Eat a spice bar as a snack on its own or alongside a drink. Its sweet, spiced flavor pairs well with plain tea or coffee; if it is especially sweet, an unsweetened drink makes a good contrast.
How do you store spice bars, and how long do they last?
Keep spice bars in an airtight container in a cool, dry place to help preserve their texture and aroma. Their shelf life varies with the recipe and packaging, so follow the storage directions on a packaged bar.
Is a spice bar the same as a granola bar?
No, a spice bar and a granola bar are not necessarily the same. Granola bars are generally defined by their grain base, while “spice bar” highlights the seasoning; a bar can fit both descriptions.
Are spice bars healthy?
A spice bar can be a convenient snack, but it is still a sweet bar and is not automatically a nutritious choice. Consider its ingredients and how often you eat it, rather than treating spices alone as a health benefit.
Can a spice bar make you gain weight?
A spice bar does not cause weight gain on its own, but eating it frequently in addition to your usual meals can add to your overall intake. Have it as a planned snack rather than assuming its small size makes it negligible.
Can people with diabetes eat spice bars?
People with diabetes may be able to include a spice bar, but its sweet ingredients can raise blood glucose. The effect depends on the portion and individual meal plan; ask your diabetes care professional for personalized advice if you use glucose-lowering medication.
Spice bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Magnesium
31mg · 7% DV
Potassium ⭐
116mg · 3% DV
Sodium
72mg · 3% DV
Spice bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spice bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spice bar?
A spice bar is a compact, sweet snack bar with spices blended into its base. Recipes vary, so the exact ingredients and texture depend on the product; it is best understood as a portable snack rather than a dish tied to one particular regional tradition.
Its flavour is sweet and aromatic, while the texture may be chewy or crisp. Enjoy it between meals, take it along for a snack on the go, or serve it with tea or coffee. It is energy-dense and relatively high in carbohydrates, with some fibre. For a lighter-feeling snack, have a smaller portion alongside fresh fruit or plain yoghurt.
How Nutritious Is Spice bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spice bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spice bar Contain Allergens?
Contains these allergens:
Which Diets Is Spice bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spice bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.