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Spice & seed mix (high fiber) Calories
Spice & seed mix (high fiber)
CALORIES
GI
POTASSIUM
FIBER
Spice & seed mix (high fiber) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
22g
· 21%
Protein
15g
· 14%
Fat
30g
· 65%
Fiber
18g
Spice & seed mix (high fiber) Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Biotin
18µg · 60% DV
Vitamin E
9mg · 60% DV
B1
0.7mg · 58% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
340mg · 81% DV
Phosphorus
520mg · 74% DV
Spice & seed mix (high fiber) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spice & seed mix (high fiber) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spice & seed mix (high fiber) Contain Allergens?
Contains these allergens:
Which Diets Is Spice & seed mix (high fiber) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spice & seed mix (high fiber) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
17.5g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spice & seed mix (high fiber)
Spice & seed mix (high fiber) — Frequently Asked Questions
How many calories are in a high-fiber spice and seed mix?
A high-fiber spice and seed mix provides 420 calories per 100 g. It also contains 15 g of protein, 30 g of fat, and 18 g of fiber per 100 g.
Is a high-fiber spice and seed mix suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.