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Spelt Wrap Calories
Thin, round flatbread made from spelt flour
CALORIES
GI
POTASSIUM
FIBER
Spelt Wrap Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 73%
Protein
9.5g
· 15%
Fat
3.5g
· 12%
Fiber
4.5g
Spelt Wrap Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.4mg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Spelt Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Wrap Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Spelt Wrap
Spelt Wrap — Frequently Asked Questions
How many calories are in a spelt wrap?
A spelt wrap contains 270 calories per 100 g. Per 100 g, it also provides 9.5 g of protein, 48 g of carbohydrates, and 3.5 g of fat.
Are spelt wraps suitable for a vegan diet?
Yes, spelt wraps are compatible with vegan and vegetarian diets. They contain gluten, so they are not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.