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Spelt waffle Calories
Spelt-based waffle; refined sweet baked item
CALORIES
GI
POTASSIUM
FIBER
Spelt waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
41.8g
· 57%
Protein
7.6g
· 10%
Fat
10.9g
· 33%
Fiber
3.2g
Spelt waffle Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
380mg · 17% DV
Spelt waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt waffle Contain Allergens?
Contains these allergens:
Which Diets Is Spelt waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt waffle Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Spelt waffle
Spelt waffle — Frequently Asked Questions
How many calories are in a spelt waffle?
A spelt waffle provides 291 calories per 100 g. The same amount contains 7.6 g protein, 41.8 g carbohydrates, and 10.9 g fat.
What is the glycemic index of a spelt waffle, and is it suitable for a vegetarian diet?
A spelt waffle has a glycemic index of 62. It is suitable for vegetarian, omnivore, and flexitarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.