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Spelt waffle Calories
Spelt-based waffle; refined sweet baked item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spelt waffle (75 g) has 218 calories. That works out to 291 calories per 100 g. It contains 31.4 g of carbs, 5.7 g of protein, 8.2 g of fat and 2.4 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Spelt waffle Nutrition Facts
Selected: 1 piece (medium) · 75 g
218
KCAL / 75G
Carbs
31.4g
· 11% DV
Protein
5.7g
· 11% DV
Fat
8.2g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Spelt waffle nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spelt waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 218 kcal |
| 1 ounce (mini) | 28 g | 81 kcal |
| ½ piece (half) | 38 g | 111 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 cup (diced) | 90 g | 262 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (large) | 110 g | 320 kcal |
| 1 piece (jumbo) | 140 g | 407 kcal |
| 1 serving (double) | 150 g | 437 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Spelt waffle
What is a Siyez waffle?
A Siyez waffle is a waffle made with einkorn flour; siyez is the Turkish name for einkorn wheat. It is cooked in a waffle iron like other waffles, but the flour gives it a distinct, slightly nutty grain flavor.
Can I use einkorn flour instead of all-purpose flour for waffles?
Yes, you can make waffles with einkorn flour, but the batter may behave differently from one made with all-purpose flour. Add liquid gradually and aim for a pourable batter, since einkorn can absorb liquid differently and its dough structure is more delicate.
Why are my einkorn waffles dense?
Einkorn waffles can turn dense if the batter is overmixed or too thick. Stir only until the ingredients come together, and adjust the liquid gradually; excessive mixing can make the finished waffles heavy rather than tender.
Should waffle batter rest before cooking?
A short rest can help einkorn waffle batter hydrate more evenly, but it is not essential for every recipe. If the batter thickens while resting, stir in a little liquid before cooking so it still pours easily.
How do you make einkorn waffles crispy?
For crisp einkorn waffles, preheat the waffle iron fully and cook until the steam has mostly stopped and the surface is browned. Place cooked waffles on a wire rack rather than stacking them, which traps steam and softens the crust.
What toppings go well with Siyez waffles?
Fresh berries, sliced fruit, yogurt, nut butter, and honey all pair well with Siyez waffles. For a less sweet topping, try fruit with plain yogurt; chocolate or syrup works when you want a more dessert-like serving.
Can you make Siyez waffles without a waffle iron?
Yes, you can cook the batter in a lightly greased skillet, although it will be more like a pancake than a traditional waffle. Cook it over moderate heat and turn it once the edges look set and the underside is browned.
How long do cooked Siyez waffles keep?
Cooked Siyez waffles keep in a covered container in the refrigerator for a few days. Let them cool completely before storing, because trapped steam makes them soggy; reheat them in a toaster or oven to restore some crispness.
Can you freeze Siyez waffles?
Yes, Siyez waffles freeze well. Cool them completely, separate the pieces with baking paper, and store them in an airtight freezer-safe container; reheat from frozen in a toaster or oven rather than letting them thaw until soft.
Are Siyez waffles a good choice for breakfast?
Yes, Siyez waffles can be part of breakfast, but they are still a sweet baked item rather than a complete meal on their own. Pair one with yogurt, eggs, or fruit for a more filling breakfast, and choose toppings to suit your appetite.
Spelt waffle Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.17mg · 13% DV
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.41mg · 18% DV
Phosphorus
124mg · 18% DV
Sodium
285mg · 12% DV
Potassium ⭐
128mg · 4% DV
Spelt waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt waffle
To burn the 218 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt waffle?
Siyez waffle is a waffle made with siyez flour, from einkorn, an ancient wheat traditionally grown in Anatolia. It is a regional-flour take on the familiar waffle: batter is cooked in a waffle iron until the outside is lightly crisp and the inside stays tender. Recipes vary, but it is generally made as a sweet treat.
It can be served at breakfast or as a snack, with fruit, yogurt, or a little honey; in Turkey, it also fits naturally alongside tea. The waffle is mainly a carbohydrate-rich baked food, with some protein and fibre. For a lighter topping, try fresh fruit and plain yogurt rather than a generous pour of syrup or a thick spread.
How Nutritious Is Spelt waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt waffle Contain Allergens?
Contains these allergens:
Which Diets Is Spelt waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt waffle Fat Profile
SATURATED
1.95g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.