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Spelt flour Calories
Ancient grain flour with fiber, phosphorus and magnesium
CALORIES
GI
POTASSIUM
FIBER
Spelt flour Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
70.2g
· 78%
Protein
14.6g
· 16%
Fat
2.4g
· 6%
Fiber
10.7g
Spelt flour Vitamins & Minerals
Vitamins
B3
6.84mg · 43% DV
B1
0.36mg · 30% DV
B5
1.45mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
401mg · 57% DV
Magnesium
136mg · 32% DV
Zinc
3mg · 27% DV
Spelt flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt flour Contain Allergens?
Contains these allergens:
Which Diets Is Spelt flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt flour Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.29g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Spelt flour
Spelt flour — Frequently Asked Questions
How many calories are in spelt flour?
Spelt flour contains 338 calories per 100 g. A 100 g serving also provides 14.6 g of protein, 70.2 g of carbohydrates, and 10.7 g of fiber.
Is spelt flour low glycemic and gluten-free?
Spelt flour has a glycemic index of 55. It is not gluten-free, as it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.