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Spelt Snack Bread Calories
Crunchy, fiber-rich spelt snack bread
CALORIES
GI
POTASSIUM
FIBER
Spelt Snack Bread Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
68g
· 76%
Protein
12.5g
· 14%
Fat
4.2g
· 10%
Fiber
9.5g
Spelt Snack Bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
95mg · 23% DV
Spelt Snack Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Snack Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Snack Bread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Snack Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Snack Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Spelt Snack Bread
Spelt Snack Bread — Frequently Asked Questions
How many calories are in spelt snack bread?
Spelt snack bread contains 385 calories per 100 g. It also provides 12.5 g of protein, 68 g of carbohydrates, and 9.5 g of fiber.
Is spelt snack bread suitable for a vegan diet?
Yes, spelt snack bread is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.