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Spelt Snack Bread Calories
Crunchy, fiber-rich spelt snack bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Spelt Snack Bread (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 13.6 g of carbs, 2.5 g of protein, 0.8 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Spelt Snack Bread Nutrition Facts
Selected: 2 slice (thin) · 20 g
77
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
2.5g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Spelt Snack Bread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Spelt Snack Bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 77 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 1 slice (thin) | 10 g | 39 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 4 slice (medium) | 40 g | 154 kcal |
| 1 serving (medium) | 50 g | 193 kcal |
| 6 slice (large) | 60 g | 231 kcal |
| 1 serving (large) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Spelt Snack Bread
What is Spelt Snack Bread?
Spelt Snack Bread is a thin, crisp bread made with spelt, an ancient type of wheat. Unlike a soft loaf, it is baked until dry and crunchy, so people often eat it plain or use it as a base for toppings.
How do you eat Spelt Snack Bread?
You can eat Spelt Snack Bread plain or top it with cheese, hummus, avocado, tomato, or nut butter. Add moist toppings just before serving to help the slices stay crisp, or break them into pieces for a crunchy addition to soup.
Can Spelt Snack Bread replace regular bread?
Yes, Spelt Snack Bread can stand in for regular bread at a meal, especially as a base for toppings. Its thin, crisp slices are not equivalent to a soft sandwich loaf, so pair them with protein-rich foods if you want a more filling meal.
What does Spelt Snack Bread taste like?
Spelt Snack Bread has a toasted, grain-like flavor and a crisp texture. It works with savory toppings such as cheese or olive spread, as well as sweet choices like fruit or nut butter; the topping often determines whether it tastes more like a snack or a mini meal.
How is Spelt Snack Bread made?
Spelt Snack Bread is made by rolling spelt dough into thin pieces and baking them until dry and crisp. Some versions include seeds or other grains, but the exact ingredients vary by product; the crunchy texture comes from removing much of the moisture during baking.
How should you store Spelt Snack Bread after opening?
Store Spelt Snack Bread in a tightly sealed container in a cool, dry place. Moisture can make it lose its crunch, so avoid leaving the packet open; if it softens, briefly warming it in the oven may help restore some crispness.
Is Spelt Snack Bread good for weight loss?
Spelt Snack Bread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. To make it more satisfying, top it with protein-rich food and vegetables, and serve a portion rather than eating straight from the packet.
Does Spelt Snack Bread raise blood sugar?
Yes, Spelt Snack Bread contains carbohydrates, so it can raise blood sugar. The response varies with portion size and what you eat alongside it; pairing it with protein-rich toppings such as eggs, cheese, or hummus makes for a more balanced snack.
Can you use Spelt Snack Bread as a base for appetizers?
Yes, Spelt Snack Bread works well as a crisp base for small appetizers. Add firm toppings such as cheese, smoked fish, or a thick spread shortly before serving; watery toppings can soften the bread and make it harder to pick up.
Can Spelt Snack Bread be crumbled for recipes?
Yes, you can crumble Spelt Snack Bread over soup or salad for crunch, or crush it to make a coating for baked foods. Its dry texture breaks down readily, so add crumbs near serving time if you want them to remain crisp.
Spelt Snack Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5.6µg · 10% DV
Phosphorus
62mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
52mg · 2% DV
Spelt Snack Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt Snack Bread
To burn the 77 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt Snack Bread?
Made from spelt, Spelt Snack Bread is a thin, crisp bread in the same family as crispbread and savoury crackers. It is especially familiar in German-speaking parts of Europe, where it is eaten as a convenient alternative to ordinary bread or as a small snack.
Its lightly toasted flavour and crunchy texture work well with cheese, hummus, avocado or sliced tomato. You can also serve it with soup or pack a few slices for an easy snack. It is rich in fibre and mostly provides carbohydrates; 100 g contains 9.5 g of fibre. For a lighter topping, try hummus or fresh vegetables rather than a thick layer of spread.
How Nutritious Is Spelt Snack Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt Snack Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Snack Bread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Snack Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Snack Bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.