Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Spelt sandwich biscuits Calories
An energy-dense sandwich biscuit made with spelt flour and a sweet filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Spelt sandwich biscuits (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Spelt sandwich biscuits Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Spelt sandwich biscuits nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Spelt sandwich biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 4 piece (extra large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Spelt sandwich biscuits
What are spelt sandwich biscuits?
Spelt sandwich biscuits are two biscuit layers made with spelt flour and joined by a sweet filling. The filling and exact recipe vary by product, so the name does not tell you whether the centre is chocolate, cream, fruit, or another flavour.
Are spelt sandwich biscuits healthy?
Spelt sandwich biscuits are best treated as an occasional sweet, not a particularly nourishing everyday snack. They are energy-dense and ultra-processed, and the sweet filling adds to their dessert-like character; fruit or plain yogurt makes a more filling regular snack.
What are spelt sandwich biscuits made of?
Spelt sandwich biscuits generally contain spelt flour, sugar, fat, and a sweet filling, though recipes differ between products. They are classified as ultra-processed; the specific filling and other ingredients depend on the product.
Are spelt sandwich biscuits healthier than regular sandwich cookies?
Not necessarily: spelt sandwich biscuits are not automatically healthier than sandwich cookies made with ordinary wheat. Spelt is a type of wheat, and the filling, sugar, and other ingredients matter too; spelt also contains gluten.
Are spelt sandwich biscuits made with wholegrain spelt?
The name spelt sandwich biscuits does not guarantee that they are made with wholegrain spelt. Wholegrain biscuits need wholegrain spelt flour, so look for that wording in the ingredients rather than assuming the flour is wholegrain.
What filling is inside spelt sandwich biscuits?
The filling in spelt sandwich biscuits depends on the product; it may be a sweet cream, chocolate-style filling, or another flavour. The name alone does not specify it, so check the product description or ingredient list for the particular biscuit.
How should you store spelt sandwich biscuits after opening?
Store opened spelt sandwich biscuits in an airtight container in a cool, dry place. Humidity can make the biscuit layers lose their crispness, while heat may soften the filling; keep them away from direct sunlight and warm cupboards.
Can you freeze spelt sandwich biscuits?
Yes, spelt sandwich biscuits can be frozen in an airtight container, although their texture or filling may change after thawing. Let them come to room temperature before eating, and avoid repeatedly freezing and thawing the same biscuits.
How do you make spelt sandwich biscuits at home?
To make spelt sandwich biscuits at home, bake thin spelt biscuits, let them cool completely, then spread a thick sweet filling between pairs. A filling that is too runny may squeeze out, so let the assembled biscuits rest before serving.
Why do spelt sandwich biscuits go soft?
Spelt sandwich biscuits usually go soft because they absorb moisture from the air or are left in an open package. Seal them in a dry, airtight container after opening; moisture can also pass from the filling into the biscuit layers over time.
Spelt sandwich biscuits Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.48mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
32mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
48mg · 1% DV
Spelt sandwich biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt sandwich biscuits
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt sandwich biscuits?
Spelt sandwich biscuits are made from two spelt-flour biscuits with a sweet filling between them. They are a packaged sweet snack, and the filling can vary by product. Spelt is an ancient type of wheat, so these biscuits have a familiar wheat-biscuit character rather than tasting like a markedly different grain. Their crisp layers and sweet centre make them an easy partner for tea or coffee, whether served as an afternoon snack or tucked into a lunchbox. They are energy-dense, with much of their energy coming from carbohydrates and fat, so they are better treated as a small treat than as a filling breakfast. Pair one or two with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Spelt sandwich biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt sandwich biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt sandwich biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Spelt sandwich biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt sandwich biscuits Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
Compare Spelt sandwich biscuits
Foods Similar to Spelt sandwich biscuits
Have another question about Spelt sandwich biscuits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.