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Spelt Potato Bread Calories
Whole grain spelt flour and potato bread, rich in fiber and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Spelt Potato Bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 16.4 g of carbs, 2.6 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spelt Potato Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Spelt Potato Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spelt Potato Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 2 slice (double) | 80 g | 168 kcal |
| 1 slice (jumbo) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Spelt Potato Bread
What is Spelt Potato Bread?
Spelt Potato Bread is bread made with spelt flour and potato. The potato adds moisture and a soft texture, while spelt gives the loaf a mildly nutty flavour. Recipes vary, but it is commonly served as an everyday sliced bread.
What ingredients are in Spelt Potato Bread?
Spelt Potato Bread is typically made with spelt flour, potato, water, yeast and salt. Some recipes use sourdough starter, seeds or oil as well. The exact ingredients vary by recipe, so the name alone does not specify the full recipe.
How do you make Spelt Potato Bread?
To make Spelt Potato Bread, mix cooked, mashed potato with spelt flour, water, yeast and salt, then knead and leave the dough to rise. Shape it and bake until cooked through. Add flour gradually, since the potato makes the dough moist.
What does Spelt Potato Bread taste like?
Spelt Potato Bread is usually soft and moist, with a mildly nutty flavour from the spelt. The potato is not necessarily strongly noticeable; it mostly contributes to the crumb. It works well with savoury toppings or alongside soup.
How is Spelt Potato Bread different from regular bread?
Spelt Potato Bread contains spelt flour and potato, unlike many basic loaves made primarily with wheat flour and water. Potato can make its crumb softer and moister, while spelt brings a distinct, lightly nutty taste.
How should you store Spelt Potato Bread?
Store Spelt Potato Bread at room temperature in a bread box or closed bag once it has cooled completely. Its potato-rich crumb can stay moist, so avoid sealing the loaf while warm. Check it regularly for mould, especially in humid conditions.
Can you freeze Spelt Potato Bread?
Yes, Spelt Potato Bread freezes well. Slice the loaf first and pack the slices in an airtight freezer bag so you can take out only what you need. Toast slices from frozen or let them thaw at room temperature.
Is Spelt Potato Bread good for toast and sandwiches?
Yes, Spelt Potato Bread works well for toast and sandwiches. Its soft crumb is easy to slice, and toasting adds a crisp surface. Use moderately moist fillings, or toast the bread first, to help keep sandwiches from becoming soggy.
Is Spelt Potato Bread made with whole grains?
It can be: Spelt Potato Bread made with whole-grain spelt flour is a whole-grain bread. Some recipes or products use refined flour instead, so check which type of spelt flour is listed if whole grains are important to you.
What can you do with stale Spelt Potato Bread?
Turn stale Spelt Potato Bread into croutons by cutting it into cubes and baking until crisp. You can also use it in bread pudding or eggy bread. Discard bread with mould rather than cutting away just the visibly affected part.
Spelt Potato Bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
140mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
68mg · 2% DV
Spelt Potato Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt Potato Bread
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt Potato Bread?
Spelt Potato Bread is a German-style loaf made with spelt flour and potato. The potato helps keep the crumb moist and tender, while whole-grain spelt flour gives it a pleasantly hearty character. Its flavour is mild and slightly nutty rather than strongly sweet or savoury.
Serve it sliced at breakfast, toast it for sandwiches, or offer it alongside soup and salads. It has more fibre than many softer white loaves, with 4.5 g per 100 g, and makes a satisfying base for a simple meal. For a lighter topping, try fresh vegetables or a modest spread rather than piling on rich fillings.
How Nutritious Is Spelt Potato Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt Potato Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Potato Bread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Potato Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Potato Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.