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Spelt Potato Bread Calories
Whole grain spelt flour and potato bread, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Spelt Potato Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41g
· 78%
Protein
6.5g
· 12%
Fat
2.2g
· 10%
Fiber
4.5g
Spelt Potato Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Spelt Potato Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Potato Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Potato Bread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Potato Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Potato Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Spelt Potato Bread
Spelt Potato Bread — Frequently Asked Questions
How many calories are in spelt potato bread?
Spelt potato bread contains 210 calories per 100 g. The same serving provides 41 g of carbohydrates, 6.5 g of protein, and 2.2 g of fat.
Is spelt potato bread low glycemic?
Spelt potato bread has a glycemic index of 55. It provides 4.5 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.