🍝
Cooked spelt pasta Calories
Contains fiber
CALORIES
GI
POTASSIUM
FIBER
Cooked spelt pasta Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
29g
· 79%
Protein
5.5g
· 15%
Fat
0.9g
· 6%
Fiber
3.2g
Cooked spelt pasta Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Cooked spelt pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked spelt pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked spelt pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cooked spelt pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked spelt pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Cooked spelt pasta
Cooked spelt pasta — Frequently Asked Questions
How many calories and macros are in cooked spelt pasta?
Per 100 g, cooked spelt pasta provides 149 calories. It contains 5.5 g protein, 29 g carbs, 0.9 g fat, and 3.2 g fiber.
Is cooked spelt pasta low glycemic, and does it contain gluten?
Cooked spelt pasta has a glycemic index of 45. It also contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Cooked spelt pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.