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Spelt Pasta Calories
Pasta made from spelt wheat, high in fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
Spelt Pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
68g
· 78%
Protein
13g
· 15%
Fat
2.5g
· 7%
Fiber
7.5g
Spelt Pasta Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Spelt Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Spelt Pasta
Spelt Pasta — Frequently Asked Questions
How many calories and how much protein are in spelt pasta?
Spelt pasta provides 350 calories and 13 g of protein per 100 g. It also contains 68 g of carbohydrates, 2.5 g of fat, and 7.5 g of fiber per 100 g.
Is spelt pasta suitable for a vegan diet?
Yes, spelt pasta is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.