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Spelt noodles (raw) Calories
Spelt noodles are slightly higher in fiber and protein than regular wheat noodles. They provide magnesium, phosphorus, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Spelt noodles (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
70.5g
· 79%
Protein
13.5g
· 15%
Fat
2.5g
· 6%
Fiber
6.5g
Spelt noodles (raw) Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B5
0.9mg · 18% DV
B3
1.7mg · 11% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Spelt noodles (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt noodles (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt noodles (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Spelt noodles (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt noodles (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spelt noodles (raw)
Spelt noodles (raw) — Frequently Asked Questions
How many calories and how much protein are in 100g of raw spelt noodles?
Per 100g, raw spelt noodles provide 355 calories and 13.5g of protein. The same amount also contains 70.5g carbs, 2.5g fat, and 6.5g fiber.
Do raw spelt noodles contain gluten, and what diets are they suitable for?
Yes, raw spelt noodles contain gluten and list gluten as an allergen. They are compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.