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Spelt noodles (raw) Calories
Spelt noodles are slightly higher in fiber and protein than regular wheat noodles. They provide magnesium, phosphorus, and B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spelt noodles (raw) (70 g) has 248 calories. That works out to 355 calories per 100 g. It contains 49.3 g of carbs, 9.5 g of protein, 1.8 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spelt noodles (raw) Nutrition Facts
Selected: 1 cup (medium) · 70 g
248
KCAL / 70G
Carbs
49.3g
· 18% DV
Protein
9.5g
· 19% DV
Fat
1.8g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Spelt noodles (raw) nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spelt noodles (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 248 kcal |
| 1 ounce (medium) | 28 g | 99 kcal |
| 1 cup (small) | 50 g | 178 kcal |
| 1 piece (medium) | 50 g | 178 kcal |
| 1 serving (medium) | 80 g | 284 kcal |
| 1 cup (large) | 90 g | 320 kcal |
| 100 g | 100 g | 355 kcal |
| 1 pack (medium) | 250 g | 888 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Spelt noodles (raw)
What are spelt noodles?
Spelt noodles are pasta-style noodles made with spelt, an ancient type of wheat. They are typically sold dried and are minimally processed; recipes vary, so some versions may also include ingredients such as egg.
How do you cook spelt noodles?
Cook spelt noodles in plenty of boiling water, stirring occasionally. Their cooking time varies with thickness and brand, so follow the package directions and taste a noodle near the end to check that it has the texture you want.
Do spelt noodles taste different from regular pasta?
Yes, spelt noodles can taste slightly nuttier and more pronounced than pasta made from common wheat. Their flavor is still mild enough for familiar sauces, but it can stand out more in simple dishes with butter, vegetables, or olive oil.
Can you use spelt noodles instead of regular pasta?
Yes, spelt noodles can replace regular pasta in most recipes. Their texture and wheatier flavor may be a little different, so check them while cooking and adjust the sauce if they absorb more of it than expected.
Are spelt noodles healthier than regular wheat noodles?
Spelt noodles are slightly higher in fiber and protein than regular wheat noodles, but that alone does not make every spelt product a better choice. The flour used and the rest of the meal also affect its overall nutritional value.
How do you stop spelt noodles from getting mushy?
Avoid overcooking spelt noodles: start checking them before the package’s suggested cooking time is up. Use plenty of boiling water, stir early so the noodles do not clump, and drain them as soon as they reach your preferred texture.
What sauces go well with spelt noodles?
Spelt noodles pair well with tomato, pesto, olive-oil, and creamy sauces. Their slightly nutty flavor also works with mushrooms, roasted vegetables, or browned butter; use enough sauce to coat them without overwhelming their taste.
Are spelt noodles whole grain?
Not necessarily. Spelt noodles are whole grain only when they are made with whole-spelt flour; noodles made with refined spelt flour are not. The word “spelt” by itself does not tell you whether the grain is whole.
How should you store uncooked spelt noodles?
Keep uncooked spelt noodles in a cool, dry place away from sunlight and moisture. After opening, seal the package or transfer the noodles to an airtight container so they stay dry and do not pick up odors.
Can you eat spelt noodles uncooked?
No, dried spelt noodles are intended to be cooked before eating. Uncooked noodles are hard and unpleasant to chew; boil them according to the package directions, then drain and serve with your chosen sauce.
Spelt noodles (raw) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B5
0.63mg · 13% DV
B3
1.19mg · 7% DV
Folate
24.5µg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.21mg · 23% DV
Phosphorus
126mg · 18% DV
Iron
1.96mg · 11% DV
Potassium ⭐
154mg · 5% DV
Sodium
3.5mg · 0% DV
Spelt noodles (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt noodles (raw)
To burn the 248 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt noodles (raw)?
Spelt noodles (raw) are dried noodles made from spelt flour, using a grain related to modern wheat. “Raw” means they have not yet been cooked. They offer a spelt-based alternative to ordinary wheat pasta, while keeping the familiar noodle shape and versatility.
Once cooked, they are tender with a pleasant bite and a mildly nutty, wheaty flavour. Use them in soups, serve them with vegetables or a simple sauce, or dress them with olive oil and herbs. Their protein and fibre content is a little higher than that of regular wheat noodles; a 100 g portion provides 6.5 g of fibre. Add vegetables and keep the sauce light for a balanced everyday meal.
How Nutritious Is Spelt noodles (raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt noodles (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt noodles (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Spelt noodles (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt noodles (raw) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.