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Spelt flour type 630, raw Calories

Medium-extraction spelt flour; carbohydrate-dense with moderate protein and some B vitamins and minerals.

CALORIES

342kcal

65medium

POTASSIUM

145mg

FIBER

4.1g

Spelt flour type 630, raw Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

70.2g

· 82%

Protein

12.1g

· 14%

Fat

1.7g

· 4%

Fiber

4.1g

Spelt flour type 630, raw Vitamins & Minerals

Vitamins

4.9mg · 31% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

65mg · 15% DV

Spelt flour type 630, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spelt flour type 630, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spelt flour type 630, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spelt flour type 630, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spelt flour type 630, raw Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Spelt flour type 630, raw

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Spelt flour type 630, raw — Frequently Asked Questions

How many calories are in type 630 spelt flour?

Type 630 spelt flour provides 342 calories per 100 g. The same amount contains 12.1 g of protein, 70.2 g of carbohydrates, and 1.7 g of fat.

Is type 630 spelt flour gluten-free?

No, type 630 spelt flour contains gluten. It is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.