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Spelt flour type 630, raw Calories
Medium-extraction spelt flour; carbohydrate-dense with moderate protein and some B vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Spelt flour type 630, raw (120 g) has 410 calories. That works out to 342 calories per 100 g. It contains 84.2 g of carbs, 14.5 g of protein, 2 g of fat and 4.9 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Spelt flour type 630, raw Nutrition Facts
Selected: 1 cup (shredded) · 120 g
410
KCAL / 120G
Carbs
84.2g
· 31% DV
Protein
14.5g
· 29% DV
Fat
2g
· 3% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Spelt flour type 630, raw nutrition facts table · 1 cup (shredded) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 84.2 g | 31% |
| Fiber | 4.9 g | 18% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Spelt flour type 630, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 120 g | 410 kcal |
| 1 tablespoon (whole) | 8 g | 27 kcal |
| 1 ounce (whole) | 28 g | 96 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 1 serving (medium) | 60 g | 205 kcal |
| 1 cup (half) | 60 g | 205 kcal |
| 1 serving (large) | 90 g | 308 kcal |
| 100 g | 100 g | 342 kcal |
| 1 piece (whole) | 250 g | 855 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Spelt flour type 630, raw
What is spelt flour type 630?
Spelt flour type 630 is a moderately refined flour milled from spelt, an ancient type of wheat. Some bran and germ have been removed, so it is lighter in texture than whole-grain spelt flour and works well in many everyday baking recipes.
How is spelt flour type 630 different from regular wheat flour?
Spelt flour type 630 comes from spelt, while regular wheat flour is usually made from common wheat. They can often be used in similar recipes, but spelt dough may be more delicate and can need a gentler touch when mixed.
Is spelt flour type 630 whole grain?
No, spelt flour type 630 is not whole grain. Its type designation indicates a moderately refined flour, with some parts of the grain removed during milling; whole-grain spelt flour retains the bran and germ.
Can you use spelt flour type 630 for sourdough bread?
Yes, spelt flour type 630 can be used to make sourdough bread. Its dough may spread or weaken more readily than some wheat doughs, so handle it gently and avoid excessive mixing or proofing.
Can spelt flour type 630 replace all-purpose flour in a recipe?
Usually, yes: spelt flour type 630 can replace all-purpose flour in many cakes, biscuits, and quick breads. The texture may be slightly different, so add liquid gradually and stop mixing as soon as the ingredients come together.
Can you make pancakes with spelt flour type 630?
Yes, spelt flour type 630 works well in pancakes and waffles. Mix the batter only until combined; a few small lumps are fine, and overmixing can make the cooked pancakes tougher.
Why does dough made with spelt flour type 630 feel sticky?
Dough made with spelt flour type 630 can feel sticky if it has too much liquid or has been mixed for too long. Add water gradually, allow the dough a brief rest, and avoid adding lots of extra flour just to make it feel firm.
How should you store spelt flour type 630?
Keep spelt flour type 630 in a tightly sealed container in a cool, dry cupboard, away from sunlight and strong odors. Moisture and warmth can shorten its shelf life and affect its baking quality.
Is spelt flour type 630 healthier than white wheat flour?
Spelt flour type 630 is not automatically healthier than white wheat flour. Both are refined flours, and their nutritional differences are modest; choosing whole-grain flour is a more direct way to increase whole-grain content in a recipe.
Does spelt flour type 630 make bread rise differently?
Yes, bread made with spelt flour type 630 can rise and hold its shape differently from bread made with common wheat flour. Its dough may be less forgiving, so watch the dough rather than relying only on the recipe’s timing.
Spelt flour type 630, raw Vitamins & Minerals
Vitamins
B3
5.88mg · 37% DV
B1
0.22mg · 18% DV
Biotin
4.8µg · 16% DV
B5
0.74mg · 15% DV
Minerals
Manganese
1.44mg · 63% DV
Selenium
34µg · 62% DV
Phosphorus
252mg · 36% DV
Copper
0.26mg · 29% DV
Potassium ⭐
174mg · 5% DV
Sodium
2.4mg · 0% DV
Spelt flour type 630, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt flour type 630, raw
To burn the 410 calories in 1 cup (shredded) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt flour type 630, raw?
Spelt flour type 630 is milled from spelt, an ancient wheat variety, and the number comes from the German flour classification, which reflects the flour’s mineral content. Type 630 is a relatively light, finely milled flour rather than a wholemeal one. It has a gently nutty flavour and works well in breads, cakes, biscuits and pancakes. In Germany and elsewhere in Europe, it is a familiar choice for everyday baking; English-speaking cooks can use it much like a light wheat flour, while allowing for slight differences in how a dough handles.
It is carbohydrate-rich, with 12.1 g of protein per 100 g. Its mild flavour suits both sweet and savoury recipes. If you are substituting it in a favourite bake, start by replacing only part of the usual flour and adjust the liquid if needed.
How Nutritious Is Spelt flour type 630, raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt flour type 630, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt flour type 630, raw Contain Allergens?
Contains these allergens:
Which Diets Is Spelt flour type 630, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt flour type 630, raw Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.