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Spelt flour lavash Calories
Thin flatbread made with spelt flour; typically unleavened or lightly leavened and contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spelt flour lavash (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 35.3 g of carbs, 6.5 g of protein, 2.3 g of fat and 3.5 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spelt flour lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
187
KCAL / 60G
Carbs
35.3g
· 13% DV
Protein
6.5g
· 13% DV
Fat
2.3g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Spelt flour lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 3.5 g | 13% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spelt flour lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 187 kcal |
| 0.25 piece (quarter) | 15 g | 47 kcal |
| 1 piece (small) | 30 g | 94 kcal |
| ½ piece (half) | 30 g | 94 kcal |
| 1 serving (thin) | 45 g | 140 kcal |
| 1 serving (thick) | 75 g | 234 kcal |
| 1 piece (large) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 374 kcal |
| 2 piece (double) | 120 g | 374 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Spelt flour lavash
What is spelt flour lavash made from?
Spelt flour lavash is made mainly from spelt flour, water and salt. Some recipes also include oil or yeast, so the ingredients and whether it is unleavened or lightly leavened can vary.
Is spelt flour lavash the same as regular lavash?
No, spelt flour lavash is made with spelt flour rather than the flour commonly used for regular lavash. It may have a nuttier flavour and a different texture, though both are thin flatbreads used for wrapping and serving food.
How do you use spelt flour lavash?
Spelt flour lavash works well as a wrap for fillings such as grilled vegetables, meat, cheese or hummus. You can also tear it into pieces to serve alongside dips, soups or a meal.
Does spelt flour lavash need yeast?
No, spelt flour lavash does not have to contain yeast. Many versions are unleavened, while others use a little yeast for a softer, slightly puffed texture; follow the specific recipe or product instructions.
Why does spelt flour lavash crack when rolled?
Spelt flour lavash often cracks when it is dry, cold or overcooked. Warm it briefly before rolling, and keep unused pieces covered so they do not lose moisture while you assemble the wraps.
How should you store spelt flour lavash?
Store spelt flour lavash in a sealed bag or airtight container at room temperature once it has cooled. Keeping air out helps prevent the edges from drying and becoming difficult to fold.
Can you freeze spelt flour lavash?
Yes, spelt flour lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw what you need before warming it briefly to restore flexibility.
How do you reheat spelt flour lavash without drying it out?
Warm spelt flour lavash briefly in a covered pan or wrap it in a slightly damp towel before heating. Long or high-heat reheating removes moisture and makes the thin bread brittle.
Can spelt flour lavash be used as a pizza base?
Yes, spelt flour lavash can serve as a thin pizza base. Add a light layer of toppings and bake just until they are hot, since the already-thin bread can become crisp or dry quickly.
Does spelt flour lavash taste different from wheat lavash?
Yes, spelt flour lavash can taste more distinctly nutty than lavash made with refined wheat flour. The difference is more noticeable when it is made with whole-grain spelt flour, which can also give it a heartier texture.
Spelt flour lavash Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B1
0.2mg · 17% DV
Biotin
2.4µg · 8% DV
B5
0.37mg · 7% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
17µg · 31% DV
Phosphorus
153mg · 22% DV
Copper
0.14mg · 16% DV
Sodium
306mg · 13% DV
Potassium ⭐
126mg · 4% DV
Spelt flour lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt flour lavash
To burn the 187 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt flour lavash?
Spelt flour lavash is a thin flatbread made with spelt flour, cooked on a hot surface or in an oven. Lavash is eaten across the Caucasus and western Asia, while this version swaps the usual wheat flour for spelt, giving the bread a distinct, gently nutty character.
Its supple texture makes it easy to wrap around grilled meats, cheese, vegetables or herbs, and it also works torn into pieces alongside dips and soups. A brief warming softens it for wraps. It is mainly a source of carbohydrates, with 5.8 g of fibre per 100 g. For a lighter meal, fill it generously with fresh vegetables and choose a modest amount of richer fillings.
How Nutritious Is Spelt flour lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt flour lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt flour lavash Contain Allergens?
Contains these allergens:
Which Diets Is Spelt flour lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt flour lavash Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.