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Spelt flour lavash Calories

Thin flatbread made with spelt flour; typically unleavened or lightly leavened and contains gluten.

CALORIES

312kcal

58medium

POTASSIUM

210mg

FIBER

5.8g

Spelt flour lavash Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

58.9g

· 75%

Protein

10.8g

· 14%

Fat

3.9g

· 11%

Fiber

5.8g

Spelt flour lavash Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

510mg · 22% DV

Spelt flour lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spelt flour lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spelt flour lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spelt flour lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spelt flour lavash Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.48g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Spelt flour lavash

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Spelt flour lavash — Frequently Asked Questions

How many calories are in spelt flour lavash?

Spelt flour lavash provides 312 calories per 100 g. The same serving contains 10.8 g of protein, 58.9 g of carbohydrates, and 3.9 g of fat.

Is spelt flour lavash suitable for a vegan diet?

Yes, spelt flour lavash is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.