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Spelt flakes Calories
Whole grain, good source of fiber
CALORIES
GI
POTASSIUM
FIBER
Spelt flakes Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
67.8g
· 77%
Protein
14.6g
· 17%
Fat
2.5g
· 6%
Fiber
10.7g
Spelt flakes Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B1
0.32mg · 27% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
401mg · 57% DV
Magnesium
136mg · 32% DV
Zinc
3mg · 27% DV
Spelt flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt flakes Contain Allergens?
Contains these allergens:
Which Diets Is Spelt flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt flakes Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Spelt flakes
Spelt flakes — Frequently Asked Questions
How many calories are in spelt flakes?
Spelt flakes provide 338 calories per 100 g. The same serving contains 14.6 g of protein and 10.7 g of fiber.
Are spelt flakes gluten-free?
No, spelt flakes contain gluten. They are therefore not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.