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Spelt Crackers Calories
Fiber-rich whole-grain cracker
CALORIES
GI
POTASSIUM
FIBER
Spelt Crackers Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
69.5g
· 65%
Protein
11.2g
· 11%
Fat
11.3g
· 24%
Fiber
7.2g
Spelt Crackers Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
B6
0.28mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Selenium
38µg · 69% DV
Phosphorus
315mg · 45% DV
Sodium
650mg · 28% DV
Spelt Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Crackers Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Spelt Crackers
Spelt Crackers — Frequently Asked Questions
How many calories are in spelt crackers?
Spelt crackers provide 420 calories per 100 g. The calorie intake changes with the amount eaten.
How much protein do spelt crackers contain?
Spelt crackers contain 11.2 g of protein per 100 g.
Are spelt crackers high in carbohydrates?
Spelt crackers contain 69.5 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of their nutrition profile.
How much fat is in spelt crackers?
There are 11.3 g of fat in 100 g of spelt crackers.
Do spelt crackers contain fiber?
Yes. Spelt crackers provide 7.2 g of fiber per 100 g.
What is the glycemic index of spelt crackers?
The glycemic index of spelt crackers is 65.
Are spelt crackers gluten-free?
No. Spelt crackers contain gluten.
Are spelt crackers suitable for a vegan diet?
Yes, they are listed as compatible with vegan diets. They are also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Can spelt crackers fit into a diet plan?
At 420 calories per 100 g, portion amount is important when including spelt crackers in a diet plan. Their fit depends on your daily calorie and carbohydrate targets.
Are spelt crackers processed food?
Yes. Spelt crackers are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.