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Spelt Couscous Calories
Rich in fiber and protein, low in fat, high in minerals and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Spelt Couscous Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
70g
· 80%
Protein
12.5g
· 14%
Fat
2g
· 6%
Fiber
7g
Spelt Couscous Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.9mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Spelt Couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Couscous Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Couscous Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Couscous Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spelt Couscous
Spelt Couscous — Frequently Asked Questions
How many calories are in spelt couscous and what are its macros?
Per 100 g, spelt couscous has 355 calories. It provides 12.5 g protein, 70 g carbs, 2 g fat, and 7 g fiber.
Is spelt couscous gluten-free and is it suitable for vegan diets?
No, spelt couscous contains gluten, so it is not gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.