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Spelt cornflakes Calories
Crispy cereal with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spelt cornflakes (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 23 g of carbs, 2.8 g of protein, 0.8 g of fat and 2.1 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Spelt cornflakes Nutrition Facts
Selected: 1 cup (medium) · 30 g
111
KCAL / 30G
Carbs
23g
· 8% DV
Protein
2.8g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Spelt cornflakes nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spelt cornflakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 111 kcal |
| ½ cup (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1.5 cup (large) | 45 g | 167 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 2 cup (extra large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 bottle (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Spelt cornflakes
What is Spelt cornflakes made from?
Spelt cornflakes are a crisp cereal that includes spelt, an ancient variety of wheat. The name alone does not tell you the exact proportions or whether other grains and ingredients are used; recipes differ between products.
Are Spelt cornflakes healthier than regular cornflakes?
Not automatically. Spelt cornflakes contain spelt, so their ingredients differ from corn-only flakes, but that alone does not make one cereal healthier. Compare the ingredient lists and choose based on what you want from your breakfast.
Can you eat Spelt cornflakes without milk?
Yes, you can eat Spelt cornflakes dry as a snack or add them to a trail mix. They are also easy to carry, but sweet coatings or add-ins can change the overall taste and sugar content.
Do Spelt cornflakes contain added sugar?
Some products may contain added sugar, while others may not; the name does not settle the question. Look for sugar, syrup, or other sweeteners in the ingredients, especially if you are choosing a less-sweet breakfast cereal.
Do Spelt cornflakes get soggy in milk?
Yes, Spelt cornflakes soften after sitting in milk. Pour the milk just before eating if you want them crisp, or let them stand briefly if you prefer a softer texture.
Can you use Spelt cornflakes as a crunchy coating?
Yes, crushed Spelt cornflakes can make a crunchy coating for foods such as baked vegetables or chicken. Crush them to the texture you want, then press them onto the food; the flakes soften if stored after coating.
Do Spelt cornflakes need to be cooked?
No, Spelt cornflakes are ready to eat and do not need cooking. You can eat them with milk or yogurt straight from the package, or sprinkle them over a dish when you want a crisp topping.
How should you store Spelt cornflakes after opening?
Store Spelt cornflakes in a tightly sealed container in a cool, dry cupboard. Moisture makes the flakes lose their crunch, so close the package securely or transfer the cereal to an airtight container after opening.
Are Spelt cornflakes a good breakfast before exercise?
Yes, Spelt cornflakes can be a convenient pre-exercise breakfast, especially when you want something quick and easy to eat. Pairing them with milk or yogurt makes the meal more substantial; allow time to digest before exercising if that suits you.
Can children eat Spelt cornflakes?
Yes, children who can comfortably chew the flakes can eat Spelt cornflakes. Serve them with milk or yogurt, and check the product ingredients if you want to limit added sweeteners; younger children should eat while seated and supervised.
Spelt cornflakes Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
93mg · 13% DV
Copper
0.09mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
87mg · 3% DV
Spelt cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt cornflakes
To burn the 111 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt cornflakes?
Spelt cornflakes are a crisp breakfast cereal made with maize and spelt, a wheat variety. The flakes have a light crunch and a mild, toasted grain flavour, and are commonly eaten with milk or yoghurt. Add fresh fruit for a simple breakfast, or scatter them over a bowl of yoghurt for extra crunch. They are mostly carbohydrate, with dietary fibre; a 100 g portion contains 7.1 g of fibre. A usual bowl is smaller than that, so pair the cereal with yoghurt or milk and fruit if you want a more substantial meal.
How Nutritious Is Spelt cornflakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt cornflakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Spelt cornflakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt cornflakes Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.