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Spelt Ciabatta Calories
Italian ciabatta bread made with spelt flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Spelt Ciabatta (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 19.2 g of carbs, 3.4 g of protein, 0.9 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Spelt Ciabatta Nutrition Facts
Selected: 1 slice (medium) · 40 g
98
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3.4g
· 7% DV
Fat
0.9g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Spelt Ciabatta nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spelt Ciabatta?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 98 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 1 serving (medium) | 70 g | 172 kcal |
| 2 slice (medium) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 100 g | 245 kcal |
| 1 piece (medium) | 150 g | 368 kcal |
| 1 piece (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Spelt Ciabatta
What is spelt ciabatta made from?
Spelt ciabatta is an Italian-style ciabatta made with spelt flour, sometimes alongside other flour depending on the recipe. It keeps the loaf’s characteristic rustic shape and open crumb, while spelt gives it a gently nutty, grain-forward flavor.
Is spelt ciabatta different from regular ciabatta?
Yes. The main difference is the flour: conventional ciabatta is commonly made with wheat flour, while spelt ciabatta uses spelt. That can give the bread a nuttier flavor and a somewhat different crumb, though recipes and bakeries vary.
What does spelt ciabatta taste like?
Spelt ciabatta tastes mildly nutty and more distinctly grain-like than many white ciabattas. Its flavor works well with olive oil, roasted vegetables, cheese, and cured meats, and it is usually mild enough to use for everyday sandwiches.
Why does spelt ciabatta have holes in it?
The holes in spelt ciabatta form as yeast fermentation produces gas in a moist dough. Gentle handling helps preserve those air pockets; pressing or aggressively kneading the dough after it has risen can make the finished loaf denser.
How should you store spelt ciabatta?
Keep spelt ciabatta at room temperature in a bread box or paper bag, with the cut side covered. Avoid the refrigerator, which can make bread stale faster. For longer storage, slice and freeze it soon after buying or baking.
Can you freeze spelt ciabatta?
Yes, spelt ciabatta freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need. Toast slices straight from frozen, or let them thaw at room temperature before serving.
How do you make spelt ciabatta crispy again?
Warm spelt ciabatta in a hot oven for a few minutes to refresh its crust. For a single slice, a toaster works well. Avoid microwaving it for long, because that can make the bread chewy and then tough as it cools.
Can spelt ciabatta be used for panini?
Yes, spelt ciabatta is a good panini bread because its sturdy crust and open crumb hold fillings well. Use a moderate amount of wet ingredients, such as tomato or dressing, so they do not soak through before the sandwich is pressed.
Why is spelt ciabatta sometimes denser than regular ciabatta?
Spelt ciabatta can turn out denser if the dough is overworked, under-proofed, or made with a recipe that does not account for how spelt flour absorbs water. Handle the dough gently and allow it enough time to rise for a lighter crumb.
What goes well with spelt ciabatta?
Spelt ciabatta pairs well with olive oil and balsamic vinegar, tomato and mozzarella, soups, or grilled vegetables. Its open crumb soaks up sauces readily, so serve it alongside saucy dishes or add moist sandwich fillings shortly before eating.
Spelt Ciabatta Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Sodium
192mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
48mg · 1% DV
Spelt Ciabatta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt Ciabatta
To burn the 98 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt Ciabatta?
Spelt Ciabatta is an Italian-style ciabatta made with spelt flour, sometimes alongside other flours. Like other ciabatta, it typically has a lightly crisp crust and an airy, open crumb that is pleasantly chewy.
In Italy it is often used for panini or served alongside a meal; elsewhere, it works just as well for sandwiches, toast, or dipping in olive oil. It is mainly a source of carbohydrates, with some fibre and protein. For a balanced sandwich, pair it with vegetables and a protein-rich filling, or serve a slice with soup instead of building a heavily topped meal.
How Nutritious Is Spelt Ciabatta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt Ciabatta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Ciabatta Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Ciabatta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Ciabatta Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.