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Spelt Ciabatta Calories
Italian ciabatta bread made with spelt flour
CALORIES
GI
POTASSIUM
FIBER
Spelt Ciabatta Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
48g
· 78%
Protein
8.5g
· 14%
Fat
2.2g
· 8%
Fiber
3.6g
Spelt Ciabatta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Spelt Ciabatta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Ciabatta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Ciabatta Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Ciabatta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Ciabatta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Spelt Ciabatta
Spelt Ciabatta — Frequently Asked Questions
How many calories are in spelt ciabatta?
Spelt ciabatta contains 245 calories per 100 g. The same serving provides 8.5 g of protein, 48 g of carbohydrates, and 2.2 g of fat.
Is spelt ciabatta gluten-free?
No, spelt ciabatta contains gluten. It is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.