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Spelt Carrot Bread Calories
Fiber- and vitamin-rich healthy bread with carrots
CALORIES
GI
POTASSIUM
FIBER
Spelt Carrot Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
7.2g
· 14%
Fat
2.2g
· 9%
Fiber
5.2g
Spelt Carrot Bread Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B1
0.19mg · 16% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Spelt Carrot Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Carrot Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Carrot Bread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Carrot Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Carrot Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Spelt Carrot Bread
Spelt Carrot Bread — Frequently Asked Questions
How many calories are in spelt carrot bread?
Spelt carrot bread provides 220 calories per 100g. Per 100g, it also contains 7.2g protein, 41g carbs, 2.2g fat, and 5.2g fiber.
Is spelt carrot bread gluten-free and diet-friendly?
No, it is not gluten-free; gluten is listed as an allergen. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.