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A rustic, oblong loaf with a golden-brown crust and a moist-looking tan crumb dotted with fine orange carrot shreds and small grain flecks, sliced on a wooden board.
🌿High Fiber

Spelt Carrot Bread Calories

Fiber- and vitamin-rich healthy bread with carrots

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.2g

Quick answer

1 slice (medium) of Spelt Carrot Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spelt Carrot Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

88

KCAL / 40G

Carbs

16.4g

· 6% DV

Protein

2.9g

· 6% DV

Fat

0.9g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Spelt Carrot Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.9 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium136 mg6%
Total carbohydrate16.4 g6%
Fiber2.1 g8%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Spelt Carrot Bread?

ServingAmountCalories
1 slice (medium)40 g88 kcal
1 slice (thin)30 g66 kcal
1 slice (thick)60 g132 kcal
2 slice (medium)80 g176 kcal
1 piece (small)80 g176 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
1 piece (large)120 g264 kcal
1 serving (large)150 g330 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Spelt Carrot Bread

What is Spelt Carrot Bread?

Spelt Carrot Bread is bread made with spelt flour and grated carrot. The carrot adds moisture and a mild sweetness, while spelt gives the loaf a distinct, slightly nutty flavour. Recipes vary in their use of yeast, seeds, and other additions.

How do you make Spelt Carrot Bread?

To make Spelt Carrot Bread, combine spelt flour, grated carrot, yeast or another recipe’s raising agent, water, and salt, then bake the dough. If the carrots are especially wet, squeeze them lightly before mixing so the dough does not become too loose.

Does Spelt Carrot Bread taste sweet?

No, Spelt Carrot Bread is usually savoury rather than sweet. Grated carrot lends a subtle sweetness, but the loaf still works well for sandwiches and savoury toppings unless the recipe adds sugar or other sweet ingredients.

Why is my Spelt Carrot Bread dense?

Spelt Carrot Bread can turn out dense if the dough has not risen enough, contains too much moisture, or has been overworked. Handle spelt dough gently and let it rise until visibly expanded before baking.

Can you toast Spelt Carrot Bread?

Yes, Spelt Carrot Bread toasts well. Toasting crisps the outside while keeping the carrot-rich crumb tender; try it with butter, cream cheese, or a savoury spread for breakfast or a snack.

How should you store Spelt Carrot Bread?

Store Spelt Carrot Bread once it has cooled completely, in a bread box or a sealed bag in a cool, dry place. Its carrot-rich crumb retains moisture, so avoid leaving cut slices exposed to air, where they can dry out.

Can you freeze Spelt Carrot Bread?

Yes, Spelt Carrot Bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag, so you can take out only what you need. Thaw at room temperature or toast slices straight from frozen.

What can you serve with Spelt Carrot Bread?

Spelt Carrot Bread pairs well with soup, cheese, eggs, or a savoury spread. Its slight carrot sweetness also complements nut butter, making the loaf suitable for both a simple breakfast and a light lunch.

Can you substitute whole-wheat flour for spelt flour in Spelt Carrot Bread?

Yes, whole-wheat flour can replace spelt flour in Spelt Carrot Bread, but the flavour and crumb will change. Whole-wheat flour may absorb moisture differently, so add liquid gradually and adjust the dough until it is soft but manageable.

How can you tell when Spelt Carrot Bread is baked through?

Spelt Carrot Bread is ready when the loaf is browned and sounds hollow when tapped on the bottom. Let it cool before slicing; cutting while hot can make the moist, carrot-containing crumb seem gummy.

Spelt Carrot Bread Vitamins & Minerals

Vitamins

Vitamin A

128µg · 14% DV

B1

0.08mg · 7% DV

B6

0.05mg · 3% DV

B3

0.48mg · 3% DV

Minerals

Manganese

0.44mg · 19% DV

Copper

0.08mg · 9% DV

Phosphorus

48mg · 7% DV

Sodium

136mg · 6% DV

Potassium ⭐

84mg · 2% DV

Spelt Carrot Bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spelt Carrot Bread

To burn the 88 calories in 1 slice (medium) (40 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spelt Carrot Bread?

Spelt Carrot Bread is a loaf made with spelt flour and grated carrot. It is not tied to one traditional region; it fits the European-style grain breads made in bakeries and home kitchens, where carrot adds moisture as well as flavour.

The crumb is usually soft and tender, with a mild sweetness from the carrot and a crust from baking. Enjoy it at breakfast or as a snack, or serve it alongside soup, salad or cheese. It provides fibre—5.2 g per 100 g—while, like other breads, much of its energy comes from carbohydrates. For a lighter meal, use a modest slice and pair it with fresh vegetables or a simple yoghurt-based topping.

How Nutritious Is Spelt Carrot Bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spelt Carrot Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spelt Carrot Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spelt Carrot Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spelt Carrot Bread Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.