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Fiber- and vitamin-rich healthy bread with carrots
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Spelt Carrot Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Spelt Carrot Bread is bread made with spelt flour and grated carrot. The carrot adds moisture and a mild sweetness, while spelt gives the loaf a distinct, slightly nutty flavour. Recipes vary in their use of yeast, seeds, and other additions.
To make Spelt Carrot Bread, combine spelt flour, grated carrot, yeast or another recipe’s raising agent, water, and salt, then bake the dough. If the carrots are especially wet, squeeze them lightly before mixing so the dough does not become too loose.
No, Spelt Carrot Bread is usually savoury rather than sweet. Grated carrot lends a subtle sweetness, but the loaf still works well for sandwiches and savoury toppings unless the recipe adds sugar or other sweet ingredients.
Spelt Carrot Bread can turn out dense if the dough has not risen enough, contains too much moisture, or has been overworked. Handle spelt dough gently and let it rise until visibly expanded before baking.
Yes, Spelt Carrot Bread toasts well. Toasting crisps the outside while keeping the carrot-rich crumb tender; try it with butter, cream cheese, or a savoury spread for breakfast or a snack.
Store Spelt Carrot Bread once it has cooled completely, in a bread box or a sealed bag in a cool, dry place. Its carrot-rich crumb retains moisture, so avoid leaving cut slices exposed to air, where they can dry out.
Yes, Spelt Carrot Bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag, so you can take out only what you need. Thaw at room temperature or toast slices straight from frozen.
Spelt Carrot Bread pairs well with soup, cheese, eggs, or a savoury spread. Its slight carrot sweetness also complements nut butter, making the loaf suitable for both a simple breakfast and a light lunch.
Yes, whole-wheat flour can replace spelt flour in Spelt Carrot Bread, but the flavour and crumb will change. Whole-wheat flour may absorb moisture differently, so add liquid gradually and adjust the dough until it is soft but manageable.
Spelt Carrot Bread is ready when the loaf is browned and sounds hollow when tapped on the bottom. Let it cool before slicing; cutting while hot can make the moist, carrot-containing crumb seem gummy.
Vitamins
Vitamin A
128µg · 14% DV
B1
0.08mg · 7% DV
B6
0.05mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.08mg · 9% DV
Phosphorus
48mg · 7% DV
Sodium
136mg · 6% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spelt Carrot Bread is a loaf made with spelt flour and grated carrot. It is not tied to one traditional region; it fits the European-style grain breads made in bakeries and home kitchens, where carrot adds moisture as well as flavour.
The crumb is usually soft and tender, with a mild sweetness from the carrot and a crust from baking. Enjoy it at breakfast or as a snack, or serve it alongside soup, salad or cheese. It provides fibre—5.2 g per 100 g—while, like other breads, much of its energy comes from carbohydrates. For a lighter meal, use a modest slice and pair it with fresh vegetables or a simple yoghurt-based topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.