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Spelt bread Calories
High in fiber, rich in minerals and vitamins, traditional ancient grain bread
CALORIES
GI
POTASSIUM
FIBER
Spelt bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.5g
· 76%
Protein
9.5g
· 16%
Fat
2.2g
· 8%
Fiber
5.2g
Spelt bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Spelt bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt bread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Spelt bread
Spelt bread — Frequently Asked Questions
How many calories are in spelt bread?
Spelt bread contains 247 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 46.5 g of carbohydrates, and 5.2 g of fiber.
Is spelt bread low glycemic?
Spelt bread has a glycemic index of 54. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.