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Speculoos ice cream Calories
Sweet, creamy ice cream with spiced speculoos cookie flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Speculoos ice cream has 245 calories. It contains 28.5 g of carbs, 3.6 g of protein, 12.8 g of fat and 0.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Speculoos ice cream Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.6g
· 7% DV
Fat
12.8g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Speculoos ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.9 g | 40% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Speculoos ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 2 tablespoon (medium) | 30 g | 74 kcal |
| ½ cup (half) | 66 g | 162 kcal |
| 1 piece (small) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (whole) | 132 g | 323 kcal |
| 2 piece (double) | 150 g | 368 kcal |
| 1 serving (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Speculoos ice cream
What is speculoos ice cream?
Speculoos ice cream is a creamy frozen dessert flavored with speculoos, a spiced biscuit associated with Belgium and the Netherlands. It may contain crushed biscuits, cookie butter, or both, depending on the recipe.
Does speculoos ice cream contain cookie butter?
Some speculoos ice cream contains cookie butter, but it is not essential. Recipes and brands may use crushed speculoos biscuits for flavor and texture instead; this product is classified as ultra-processed.
How do you make speculoos ice cream without an ice cream maker?
Yes, you can make speculoos ice cream without a machine. Freeze the prepared mixture in a covered container, stirring it regularly as it firms up to break up ice crystals. Fold in biscuit pieces near the end to keep them distinct.
Is speculoos ice cream the same as Biscoff ice cream?
Not necessarily. Speculoos refers to a style of spiced biscuit, while Biscoff is a brand known for its speculoos biscuits and spread. Biscoff ice cream is a branded version; other speculoos ice creams can use different biscuits or spreads.
What cookies are used in speculoos ice cream?
Speculoos biscuits are used in speculoos ice cream; they are crisp, spiced cookies with a caramel-like flavor. A recipe may mix in crumbled biscuits, swirl in cookie butter, or use both for a stronger biscuit taste.
What does speculoos ice cream taste like?
Speculoos ice cream tastes sweet and creamy, with warm spice notes such as cinnamon and a caramel-like biscuit flavor. Versions with biscuit pieces add a contrasting crunch, while those made with cookie butter tend to have a smoother texture.
What toppings go well with speculoos ice cream?
Chocolate sauce, sliced banana, toasted nuts, and extra speculoos crumbs pair well with speculoos ice cream. Since the ice cream is already sweet and spiced, a modest topping or fresh fruit can balance it better than several sugary additions.
How should you store speculoos ice cream after opening?
Keep speculoos ice cream tightly covered in the main part of the freezer, where the temperature stays more consistent than in the door. Return it promptly after serving, and avoid letting the container sit out while you eat.
Can you use speculoos ice cream to make a milkshake?
Yes, speculoos ice cream makes a flavorful milkshake. Blend it with milk until smooth, then top with a few biscuit crumbs if you like. Add the milk gradually so the shake stays thick rather than becoming runny.
Can people with diabetes eat speculoos ice cream?
People with diabetes can eat speculoos ice cream, but its sweet ingredients can affect blood glucose. Consider the portion and the rest of the meal’s carbohydrates; ask your doctor or dietitian how it fits your individual care plan.
Speculoos ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
98µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
92mg · 4% DV
Speculoos ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Speculoos ice cream
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Speculoos ice cream?
Speculoos ice cream brings the sweet, warmly spiced flavour of speculoos—a crisp biscuit associated with Belgium and the Netherlands—into a creamy frozen dessert. Recipes may include crushed biscuits or a swirl of biscuit spread, adding a little crunch or a richer texture.
It is commonly served in a bowl or cone as dessert, and pairs well with coffee; a small scoop can also accompany fruit or a simple cake. It is mainly a sweet, energy-dense treat rather than a source of much protein or fibre: a 100 g portion provides 245 calories. For a lighter serving, choose a modest scoop and skip extra toppings.
How Nutritious Is Speculoos ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Speculoos ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Speculoos ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Speculoos ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Speculoos ice cream Fat Profile
SATURATED
7.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.