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Speculoos ice cream Calories

Sweet, creamy ice cream with spiced speculoos cookie flavor

CALORIES

245kcal

58medium

POTASSIUM

176mg

FIBER

0.8g

Speculoos ice cream Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

28.5g

· 47%

Protein

3.6g

· 6%

Fat

12.8g

· 47%

Fiber

0.8g

Speculoos ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

98µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Speculoos ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Speculoos ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Speculoos ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Speculoos ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Speculoos ice cream Fat Profile

SATURATED

7.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Speculoos ice cream — Frequently Asked Questions

How many calories are in speculoos ice cream?

Speculoos ice cream contains 245 calories per 100 g. A 100 g serving also provides 28.5 g of carbohydrates, 12.8 g of fat, and 3.6 g of protein.

Does speculoos ice cream contain gluten or dairy?

Yes, speculoos ice cream contains gluten and dairy. It is suitable for vegetarian and omnivore diets, but it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.