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Speculoos dessert cup Calories
Creamy layered dessert cup with speculoos biscuit spread/crumbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Speculoos dessert cup (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 41.4 g of carbs, 4.6 g of protein, 21.8 g of fat and 1.3 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Speculoos dessert cup Nutrition Facts
Selected: 1 cup (medium) · 120 g
378
KCAL / 120G
Carbs
41.4g
· 15% DV
Protein
4.6g
· 9% DV
Fat
21.8g
· 28% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Speculoos dessert cup nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 12.12 g | 61% |
| Trans fat | 0.14 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Speculoos dessert cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 378 kcal |
| 1 tablespoon (mini) | 20 g | 63 kcal |
| 1 ounce (small) | 28 g | 88 kcal |
| 1 piece (small) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 140 g | 441 kcal |
| 1 cup (large) | 160 g | 504 kcal |
| 1 serving (extra large) | 180 g | 567 kcal |
| 1 pack (whole) | 200 g | 630 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Speculoos dessert cup
What is a Speculoos dessert cup?
A Speculoos dessert cup is a layered chilled dessert made with spiced speculoos biscuits or spread and a creamy filling. Recipes vary: the filling may be pudding, whipped cream, or another soft dairy-based layer, with biscuit crumbs between or on top.
How do you make a Speculoos dessert cup?
To make a Speculoos dessert cup, layer crushed speculoos biscuits with a prepared creamy filling in individual glasses. Repeat the layers, finish with crumbs or a little biscuit spread, and chill before serving so the layers hold together.
Is a Speculoos dessert cup the same as a Biscoff dessert cup?
Not exactly, though the terms are often used for similar desserts. Biscoff is a branded speculoos-style biscuit and spread, while speculoos is the broader name for spiced biscuits; either can be used in a Speculoos dessert cup.
What spices are in a Speculoos dessert cup?
The characteristic spice comes from the speculoos biscuits or spread, which commonly include cinnamon and may contain other warm spices such as nutmeg, cloves, or ginger. The exact blend depends on the biscuit or spread used.
Does a Speculoos dessert cup need to be baked?
No, a Speculoos dessert cup is usually assembled without baking and served chilled. If the recipe uses homemade pudding or custard, that filling may need to be cooked separately before it is layered with the biscuits.
Can you make a Speculoos dessert cup ahead of time?
Yes, you can assemble a Speculoos dessert cup ahead and keep it chilled until serving. For a crunchier topping, save the final biscuit crumbs for the last moment, since moisture from the filling softens them.
How long does a Speculoos dessert cup last in the fridge?
A Speculoos dessert cup made with cream or another dairy filling is best kept covered in the refrigerator and eaten within about 2–3 days. Keep it chilled rather than leaving it at room temperature for an extended period.
Why do the biscuits in a Speculoos dessert cup get soggy?
The biscuits soften because they absorb moisture from the creamy layers as the Speculoos dessert cup rests. Add a crunchy biscuit topping just before serving, or keep a separate portion of crumbs to sprinkle on each cup.
What can you serve with a Speculoos dessert cup?
Coffee or espresso pairs well with a Speculoos dessert cup because its bitterness balances the sweet, spiced biscuit flavor. The dessert can also be served on its own; coffee is not needed in the recipe.
Can you make a Speculoos dessert cup without biscuit spread?
Yes, a Speculoos dessert cup can be made without biscuit spread. Use crushed speculoos biscuits for the biscuit flavor and let the creamy filling provide the soft layer; the result will be less rich and less strongly flavored.
Speculoos dessert cup Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
110mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
174mg · 5% DV
Speculoos dessert cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Speculoos dessert cup
To burn the 378 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Speculoos dessert cup?
A Speculoos dessert cup takes its cue from the spiced biscuits popular in Belgium and the Netherlands. It is usually assembled in layers, with a creamy filling and speculoos biscuit spread or crumbs; the exact layers vary by recipe. It is a modern, easy-to-serve dessert rather than a traditional dish from one particular region.
The texture is soft and creamy, with the biscuits adding a gently spiced, caramel-like flavour and a little crunch. Serve it chilled as an after-dinner treat or alongside coffee or tea; it also works well for sharing when made in small cups. It is energy-dense and relatively low in protein, with 315 kcal per 100 g. For a lighter cup, use less spread and keep the creamy layer modest.
How Nutritious Is Speculoos dessert cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Speculoos dessert cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Speculoos dessert cup Contain Allergens?
Contains these allergens:
Which Diets Is Speculoos dessert cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Speculoos dessert cup Fat Profile
SATURATED
12.12g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.