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Speculoos dessert cup Calories

Creamy layered dessert cup with speculoos biscuit spread/crumbs

CALORIES

315kcal

58medium

POTASSIUM

145mg

FIBER

1.1g

Speculoos dessert cup Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

34.5g

· 44%

Protein

3.8g

· 5%

Fat

18.2g

· 51%

Fiber

1.1g

Speculoos dessert cup Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Sodium

170mg · 7% DV

Selenium

3.8µg · 7% DV

Speculoos dessert cup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Speculoos dessert cup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Speculoos dessert cup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Speculoos dessert cup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Speculoos dessert cup Fat Profile

SATURATED

10.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Speculoos dessert cup — Frequently Asked Questions

How many calories are in a Speculoos dessert cup?

A Speculoos dessert cup contains 315 calories per 100 g. The same amount provides 18.2 g of fat and 34.5 g of carbohydrates.

Is a Speculoos dessert cup suitable for vegetarians?

Yes, a Speculoos dessert cup is compatible with a vegetarian diet. It contains gluten and dairy and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.