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Speculaas cookie Calories
Spiced, crisp cookie
CALORIES
GI
POTASSIUM
FIBER
Speculaas cookie Nutrition Facts
Selected: 100 g
483
KCAL / 100G
Carbs
69.2g
· 58%
Protein
5.8g
· 5%
Fat
20.1g
· 37%
Fiber
2.8g
Speculaas cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.1mg · 13% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Speculaas cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Speculaas cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Speculaas cookie Contain Allergens?
Contains these allergens:
Which Diets Is Speculaas cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Speculaas cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Speculaas cookie
Speculaas cookie — Frequently Asked Questions
How many calories are in Speculaas cookies?
Speculaas cookies provide 483 calories per 100 g. Per 100 g, they also contain 69.2 g carbs, 20.1 g fat, and 5.8 g protein.
Are Speculaas cookies high glycemic, and do they contain gluten?
Their glycemic index is 68, which indicates a relatively high glycemic impact. They also contain gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.