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Speculaas cookie Calories
Spiced, crisp cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Speculaas cookie (18 g) has 87 calories. That works out to 483 calories per 100 g. It contains 12.5 g of carbs, 1 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Speculaas cookie Nutrition Facts
Selected: 2 piece (medium) · 18 g
87
KCAL / 18G
Carbs
12.5g
· 5% DV
Protein
1g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Speculaas cookie nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Speculaas cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 87 kcal |
| 1 piece (small) | 9 g | 43 kcal |
| 1 serving (mini) | 25 g | 121 kcal |
| 4 piece (large) | 36 g | 174 kcal |
| 1 serving (medium) | 45 g | 217 kcal |
| 6 piece (extra large) | 54 g | 261 kcal |
| 100 g | 100 g | 483 kcal |
| 1 pack (small) | 125 g | 604 kcal |
Calculated from 483 calories per 100 g.
Frequently Asked Questions About Speculaas cookie
What does a Speculaas cookie taste like?
A Speculaas cookie tastes sweet, crisp and warmly spiced, most often with a strong cinnamon note. Clove, nutmeg, ginger and other spices may add complexity, though the exact flavour varies by recipe.
Is a Speculaas cookie the same as a Biscoff cookie?
They are closely related, but the names are not interchangeable in every context. Biscoff is a branded Belgian speculoos-style cookie; Speculaas cookie usually refers more broadly to a spiced biscuit tradition with recipes that can use a wider mix of spices.
Where did the Speculaas cookie originate?
The Speculaas cookie is associated with the Netherlands and Belgium. It became especially linked to St Nicholas celebrations, although it is now baked and sold throughout the year in many countries.
What spices are used in a Speculaas cookie?
Cinnamon is common in a Speculaas cookie, often joined by cloves, nutmeg and ginger. Some recipes also use cardamom, white pepper or anise, so a single fixed spice blend does not define every version.
Why is a Speculaas cookie traditionally shaped with carved designs?
A Speculaas cookie is traditionally pressed into carved molds, which leave detailed pictures or patterns on the dough. The designs often reflect seasonal or festive themes, but modern versions may simply be cut into plain shapes.
How is a Speculaas cookie different from gingerbread?
A Speculaas cookie is typically thin and crisp, with a blend of spices that often goes beyond ginger. Gingerbread covers many recipes and can be soft or chewy, with ginger more prominent in some versions.
What can you use instead of a Speculaas cookie in a dessert recipe?
Use another crisp, spiced biscuit if a recipe calls for a Speculaas cookie, adjusting added sugar and spices to taste. For a plain biscuit substitute, add cinnamon and a little clove or nutmeg to bring back some of its characteristic flavour.
Can you freeze Speculaas cookie dough?
Yes, Speculaas cookie dough can be frozen in a well-wrapped portion. Thaw it in the refrigerator until workable before rolling and shaping; very soft dough is harder to press into detailed molds.
How do you keep a Speculaas cookie crisp after opening the package?
Store a Speculaas cookie in an airtight container in a cool, dry place once the package is open. Moisture makes crisp cookies soften, so avoid leaving them exposed or storing them beside foods that release steam.
Can you use Speculaas cookie crumbs in cheesecake?
Yes, Speculaas cookie crumbs make a flavourful cheesecake crust. Crush the cookies finely, combine them with melted butter, then press the mixture into the pan; their sweetness and spice may mean the filling needs less added spice.
Speculaas cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.38mg · 2% DV
Vitamin E
0.2mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Selenium
1.44µg · 3% DV
Sodium
58mg · 3% DV
Iron
0.43mg · 2% DV
Potassium ⭐
22mg · 1% DV
Speculaas cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Speculaas cookie
To burn the 87 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Speculaas cookie?
A Speculaas cookie is a thin, crisp spiced biscuit associated with the Netherlands and Belgium. Cinnamon is often the most noticeable flavour, with other warm spices adding depth. Traditionally linked with St Nicholas celebrations and the winter season, it is now enjoyed throughout the year.
Its brittle crunch and aromatic sweetness make it a natural companion to coffee or tea; in the Low Countries, it may also be served alongside coffee or used to add texture to desserts. It is an energy-dense sweet, with 483 calories per 100 g. For a lighter snack, enjoy one or two with fruit, or crumble a little over plain yogurt.
How Nutritious Is Speculaas cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Speculaas cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Speculaas cookie Contain Allergens?
Contains these allergens:
Which Diets Is Speculaas cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Speculaas cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.