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Special sauce Calories
Typically a mayonnaise- and ketchup-based creamy, mildly sweet-savory sauce
CALORIES
GI
POTASSIUM
FIBER
Special sauce Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
16.5g
· 15%
Protein
1.2g
· 1%
Fat
40.5g
· 84%
Fiber
0.6g
Special sauce Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
2.1mg · 14% DV
Biotin
1.8µg · 6% DV
B12
0.12µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Selenium
2.8µg · 5% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
110mg · 3% DV
Special sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special sauce Contain Allergens?
Contains these allergens:
Which Diets Is Special sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special sauce Fat Profile
SATURATED
6.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Special sauce
Special sauce — Frequently Asked Questions
How many calories and how much fat are in special sauce?
Per 100 g, special sauce provides 430 calories and 40.5 g of fat. It is a high-fat, energy-dense processed sauce.
Is special sauce gluten-free, and does it contain any allergens?
Yes, special sauce is compatible with a gluten-free diet. It contains eggs and mustard, which are listed allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.