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Special sauce
Typically a mayonnaise- and ketchup-based creamy, mildly sweet-savory sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
430
KCAL / 100G
Carbs
16.5g
· 15%
Protein
1.2g
· 1%
Fat
40.5g
· 84%
Fiber
0.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
2.1mg · 14% DV
Biotin
1.8µg · 6% DV
B12
0.12µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Selenium
2.8µg · 5% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
110mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.