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Special Chocolate Calories
Premium blend chocolate, often with high cocoa content and assorted fillings or inclusions.
CALORIES
GI
POTASSIUM
FIBER
Special Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
49g
· 36%
Protein
6.5g
· 5%
Fat
36g
· 59%
Fiber
7.5g
Special Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
210mg · 30% DV
Special Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Special Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Special Chocolate
Special Chocolate — Frequently Asked Questions
How many calories are in Special Chocolate?
Special Chocolate contains 540 calories per 100 g. A 100 g serving also provides 36 g of fat, 49 g of carbohydrates, and 6.5 g of protein.
Is Special Chocolate suitable for vegetarians?
Special Chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.