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Special Chocolate Calories
Premium blend chocolate, often with high cocoa content and assorted fillings or inclusions.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Special Chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.8 g of carbs, 1.3 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Special Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
9.8g
· 4% DV
Protein
1.3g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Special Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Special Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 1 pack (mini) | 50 g | 270 kcal |
| 1 piece (jumbo) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Special Chocolate
What is Special Chocolate?
Special Chocolate is a broad product name rather than a standardized chocolate style. It often refers to a premium blend with a relatively high cocoa content and added fillings or inclusions, so the recipe and texture can differ from one version to another.
Is Special Chocolate the same as couverture chocolate?
No, Special Chocolate is not necessarily couverture chocolate. Couverture is formulated for coating and molding, while Special Chocolate may contain fillings or crunchy inclusions that make it less suitable for a smooth, even coating.
Why does Special Chocolate have fillings or inclusions?
Fillings and inclusions give Special Chocolate contrasting flavors and textures, such as creamy centers, nuts, or crisp pieces. They are not present in every version, so the exact combination depends on the particular bar or assortment.
How should you store Special Chocolate?
Store Special Chocolate in a sealed wrapper or container in a cool, dry place away from strong odors and direct sunlight. Avoid temperature swings, which can cause a pale surface bloom; if refrigeration is necessary, let the sealed chocolate warm up before opening.
Can you bake with Special Chocolate?
Yes, you can bake with Special Chocolate, especially by chopping it into chunks for cookies or folding it into a batter. Its fillings may melt or soften differently from plain chocolate, so it may not give a smooth, uniform result in every recipe.
Why does Special Chocolate turn white?
Special Chocolate can develop a white or grayish bloom when cocoa butter or sugar moves to the surface, often after temperature changes or exposure to moisture. Bloom can affect the appearance and snap, but by itself it does not mean the chocolate is spoiled.
Can you melt Special Chocolate in the microwave?
Yes, Special Chocolate can be melted in the microwave, but use short bursts at low power and stir between them. Fillings and inclusions may heat unevenly or remain solid, so melting it will not always produce a completely smooth mixture.
Does Special Chocolate contain caffeine?
Yes, Special Chocolate can contain caffeine because cocoa naturally contains it. The amount varies with the cocoa content and recipe, so a higher-cocoa version generally contributes more caffeine than a version with less cocoa.
Is Special Chocolate safe for dogs?
No, Special Chocolate should not be given to dogs. Cocoa contains theobromine, which can be toxic to them, and the risk depends on the chocolate and the amount eaten; contact a veterinarian promptly if a dog gets into it.
Does Special Chocolate need tempering?
Tempering is useful when you want melted Special Chocolate to set with a glossy finish and a firm snap, particularly for dipping or molding. It is not necessary when you are simply adding chopped pieces to a cake or cookie mixture.
Special Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.04µg · 2% DV
Vitamin E
0.24mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.22mg · 10% DV
Iron
1.1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
6mg · 0% DV
Special Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Special Chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special Chocolate?
Special Chocolate is a style of chocolate made with cocoa and usually sweetener, often featuring a relatively high cocoa content and additions such as nuts, fruit pieces or assorted fillings. The exact balance varies by product, so some versions taste more cocoa-forward while others are sweeter or have a more varied texture.
It is commonly enjoyed a piece at a time as a treat, shared after a meal, or paired with coffee or tea. Cocoa gives it a rich flavour, while fillings and inclusions can add crunch or creaminess. It is energy-dense, with 540 kcal per 100 g, so a small piece is a practical way to enjoy it; plain coffee or tea keeps the pairing simple.
How Nutritious Is Special Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Special Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special Chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.